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Aromatherapy Beauty Tips Health Reflexology Skincare

Essential Oils in Aromatherapy

What are Essential oils and how are they used?

Essential Oils

Essential oils, or aromatherapy oils, are the fragrant essence of a plant. These highly concentrated liquid oils are the foundation of aromatherapy, which is based on the idea that the aromatic oil from a plant has healing properties. Essential oils should not be confused with perfumes or other fragrance oils. Essential oils are natural to the plant, whereas fragrance oils are chemically produced to mimic certain aromatic scents for perfumes, colognes, candles, etc.

Essential oils are extracted one of two ways: either by steam distillation or expression, or pressing. Distillation is the most prominent method used to extract aromatherapy oils, however. This technique involves steaming the plant matter until it breaks down. The byproduct of this breakdown phase is the plant’s fragrant oil, which is cooled, separated from the water and finally filtered into its pure essential oil. Some aromatherapy oils are too concentrated to apply directly to the skin. In this case, the oil is combined with a ‘carrier’ oil or lotion to dilute its strength. Applying stringent oils to the skin can cause harmful reactions, such as rashes or burns. And, certain essential oils should be avoided if you are pregnant or have been diagnosed with a specific illness.

When the essential oil is extracted via the expression method, it is actually pressed from the plant source the same way lemon juice is pressed from a lemon. There are various types of essential oils, including lavender, tea tree, patchouli, jasmine, rosemary, etc.  Learn all about the most common essential oils here.

Aromatherapy Mood Blends

 Aromatherapy is based on the principle that natural fragrances, or essential oils, from certain plants or flowers can affect our moods, and consequently how we think or feel at any given time.

In fact, practitioners of Aromatherapy base their entire belief system on the ideology that essential oils, or aromatherapy oils, have medicinal benefits including antidepressant and antibacterial properties, and plenty in between!

Certain essential oils can trigger physical or emotional effects on their own. For instance, lavender is a widely known calming agent, whereas peppermint is a mood lifter. Other oils are blended to achieve a desired physiological or psychological effect. Blending ylang ylang with grapefruit relieves stress.

The following are popular essential oils (and blends). Add a few drops into a diffuser, a pot of hot water, or simply to a cotton ball to achieve the desired effect.

*Do not apply drops directly to your skin; blend with carrier oils or lotions if you want to apply it that way. You can also create some wonderful room sprays by simply mixing a few drops of essential oil with a few ounces of distilled water.  

Stress Relief
Bergamot, Chamomile, Lavender, Lemon, Orange, Patchouli, Vanilla, Ylang Ylang

Anxiety/Fear
Bergamot, Chamomile (Roman), Cedarwood, Frankincense, Jasmine, Lavender, Neroli, Patchouli, Rose, Sandalwood

Self Esteem
Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary

Sadness/Grief
Bergamot, Chamomile (Roman), Clary Sage, Frankincense, Grapefruit, Jasmine, Lavender, Lemon, Orange, Rose, Sandalwood, Ylang Ylang

Fatigue
Basil, Bergamot, Clary Sage, Frankincense, Ginger, Grapefruit, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood

Agitation
Chamomile (Roman), Lavendar, Mandarin, Sandalwood

Isolation
Chamomile (Roman), Bergamot, Clary Sage, Frankincense, Rose

Memory Boosters
Basil, Cypress, Lemon, Peppermint, Rosemary

Aphrodisiac
Clary Sage, Jasmine, Patchouli, Rose, Sandalwood, Vanilla, Ylang Ylang

 Safety With Aromatherapy Oils

 CAUTION!!!  Aromatherapy has many benefits, but it is imperative that safety precautions are taken when handling essential oils. While they may seem harmless (they are extracted from plants, after all), most need to be diluted before applying directly to the skin.

 

Safety Tips

  • Read all label warnings and cautions.
  • Keep essential oils away from your eyes. If an oil comes into contact with your eye, flush it out with large quantities of warm water and immediately seek medical advice.
  • Keep essential oils away from children, who may think they can ingest them because of how they smell.
  • Use only the suggested amount; misuse can lead to headaches and/or nausea. If you suspect you’ve used too much, drink plenty of water and get some air.
    1.  Essential oils should be diluted before being applied to the body. Because they are so concentrated, it is not advisable to rub essential oils directly onto the skin. This can cause redness, burning, itching and irritation. If the oil comes into contact with your skin, coat the area in a cream or vegetable oil and then wash with warm, soapy water.·
    2.  Never consume essential oils, unless called for in specific recipes. If you do ingest the oil, drink and rinse mouth out with milk, and seek medical advice.
    3.  Read the warnings on essential oil packaging; some oils shouldn’t  be combined with other medication or alcohol, or taken if you have certain medical conditions (like epilepsy or low blood pressure).

Essential oils have wonderful medicinal benefits, but if used improperly the effects can be hazardous to your health.

How can I tell the difference between a true essential oil and a “fragranced oil”?

Generally true essential oils are labeled as a pure essential oil and packaged in a dark, glass container. They should be labeled 100% pure essential oil and they should also list the species of the plant.  Example 100% pure, lemongrass “Cymbopogon citratus” .  Fragrance oils can be purchased in a variety of stores and are labeled several different was such  as perfumed oil, fragrance oil, oil blend, infused oil etc.  Beware of cheap synthetic oils, that are not natural as chemicals used to fragrance these oils can be dangerous to your health.  When using true essential oils, they are very concentrated, and it takes very little to get the job done.

Where can you purchase Aromatherapy Oils?

 The answer is almost anywhere, please check out your source, not all oils are the same, some can even be counterfeit, so it’s important to purchase from a reputable person or business.

I personally purchase my oils from a pharmacy,  NOW ESSENTIAL OILS is an excellent source. Remember at a Pharmacy you can ask for more information if you have any questions or concerns about possible drug interactions.

If you like this post and would like to see more posts about this type of information, please like and share on your social media.  We would love to hear from you and what you think about our information- Have a blessed day!

 

Categories
Beauty Tips Hair Health News & Announcements Skincare

Summer Hair Care

Beautiful, warm weather, sun is shining, wind is blowing, water feels great! 

So why is my hair and skin so dry right now???

Well…..it’s Summer Time in Oklahoma, which means we can have a lot of fun outside, enjoying nature in our great state, but with everything good there has to be a downside.   We are abusing our skin and hair without knowing it.  Here are a few tips to keep your hair and skin in the best state while enjoying this wonderful weather.

HYDRATE – HYDRATE – HYDRATE.

We need to drink plenty of water to keep our body and our brain hydrated.  Dehydration is one of the chief causes of dry skin, hair, nails and lips.  Did you know that one of the first signs of dehydration is a headache or brain fog? When we are out in the sun,drinking water will help to keep our body and brain cooled down and hydrated.

BASIC SKIN CARE.

1. Cleansing.   Use a mild pH balanced body wash when you bathe, and don’t let the water get too hot, hot water will actually dry the skin out.

2.Exfoliate.    Once or twice a week exfoliate your skin in the shower with a light scrub.

3. Moisture.  Moisturize your skin as soon as you get out of the tub or shower.  Simply towel blot your skin, apply your moisturizer or oil, massage in, this will increase circulation and feed  your skin.  You will see an improvement immediately.

4. Sunscreen or Sun Block.  Make sure you read your directions on your sunscreen or sun block.  Each of us have different needs, the fairer the skin the easier you will burn.  Sun burns do not help your skin tan faster, they just damage your skin.

Ready for a little extra TLC?  We offer a vast array of facials to help you with your skincare needs.  From very basic to micro-dermabrashion, we can help you with your skin.  Preventative maintenance is always better.

HAIR CARE.   Think about what you are exposing your hair to and how to off set the damage. Here are a few of the culprits.

Wind.   The wind will cause mechanical damage to the hair and abrade the cuticle causing it to tangle, snarl, frizz, and leads to split ends and breakage. Simply try to pull the hair back in a loose pony, or wear a hat to protect the hair from wind damage. When detangling the hair, start at the ends and gently work up toward the scalp.

Sun.    The sun can dry out the hair and actually fade the color, natural or artificial.  Use a gentle shampoo and conditioner that has a thermal protection factor.  This will offset the drying effects of the sun and protect it from fading.  Deep hydrate the hair on a weekly basis with a deep moisturizer that will re-hydrate the hair.

Water.  Lake or Pool?  People ask me all the time which is worse on the hair lake water or pool water, both have different contaminates and toxins that are hard on the hair.  The best thing to do is…

1.  Prior to getting into the water.  Wet the hair down with tap water.

2.  Apply a conditioner to displace the chemicals or contaminates.

3.  When you get out of the water, rinse, shampoo and condition the hair again.

4.  Gently comb out the hair with a wide tooth comb, the hair is in it’s most fragile condition when it is wet.

5.  Towel dry, then follow with your selection of styling product and style as usual.

The other option is to wear a swim cap.

Dry Hair still an issue?  Give us a call, we offer several deep conditioning treatments and smoothing treatments to take care of that frizzy, de-hydrated hair.  There is such a vast variety of professional products on the market today, and you would be amazed at what we can do with your hair.

Remember that we at Penny Miller Cosmetology Academy are here to help you.  It is important to select the proper shampoo and conditioner for your specific hair type.  We have a large variety of products and we can create a custom blend just for you and your needs.  If you have any questions, please feel free to drop in and we will help you with all your beauty needs. Keep checking in with us for more Beauty Tips & Tricks.

Have a Wonderful Summer and Enjoy!

Penny

 

 

 

 

 

 

Categories
Health Massage Reflexology

Stress and How to Deal with It.

Stress…..

What is it and why do we have it???

The biological concept of stress was first developed by Hans Selye who intended originally for “Stress” to indicate a cause rather than effect.  He made a linguistic error and gave the term stress to the effect and later had to create the term “stressor” to explain the cause.attitude 2

Stress is defined in medicine as the result produced when a structure, system, or organism is acted upon by forces that disrupt equilibrium or produce strain.

It is generally believed that a little stress is required to maintain certain biological organisms, however too much can cause pathological changes in the body.

Do You Have Stress?

Massage & Reflexology are two treatments that can relieve stress and tension, improve blood supply and help unblock nerve impulses.

 

How can we deal with Stress in the Salon?   images

Chair Massage can be a very short treatment usually 15 to 30 minutes long, quick and easy to help us unwind and de-stress.  Chair massage can be done quickly and simply on a lunch break, before work or even after work.

No oils or lotion are required, clients do not disrobe, hair is not mussed up during the massage.  Just a simple pressure point treatment to help you relax and de-stress.

REFLEXOLOGY….

Reflexology is a treatment done alone or along with a pedicure or manicure, generally an oil or lotion is used and the pressure points in the palms of the hands or the soles of the feet are worked on.  This deep pressure massage relieves stress of the body.  With over 7,000 nerve endings on the bottom of each foot, stimulation of these nerve endings sends signals along to the spinal cord, and up to the thalamus gland in the brain, which produces its own painkillers called endorphins.  Reflexology stimulates the body’s own pain killing system.

foot massageReflexology treatment can take as little as 30 minutes, or can be coupled with a pedicure and take 60 to 90 minutes.

Aromatherapy – Therapy through aroma, can also be a great stress reducer, please check out our other articles about aromatherapy and reflexology @ https://www.salonpmca.com/2012/06/06/essential-oils-in-aromatherapy/ , https://www.salonpmca.com/2012/06/06/aromatherapy-basics/ , https://www.salonpmca.com/2014/02/12/what-is-reflexology-why-in-the-salon/ to find out more.

To book a treatment- just give us a call at 405-238-3426.

 

 

 

 

 

Categories
Beauty Tips Health Reflexology Sanitation

Ionizer Foot Treatment….Is it for YOU?

Academy Offers IONIZER FOOT Treatment!

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What is the Ionic Cleanse Foot Bath and what is it for?

The Ionic Foot Bath assists in restoring body vitality against environmental toxins by eliminating chemicals taken in from drugs, environmental pollution, and foods (particularly processed foods and meats).

What are some of the Benefits of the Ionic Foot Bath?

Positive effect on weight loss

Headache Relief

Slows down aging and improves body flexibility

Rejuvenates and energizes your whole body

Enhances Nutrient Absorption

Increases Your Energy

Improve ability to cleanse body

Promote metabolism and blood circulation

Helps Relieves Pain and Tension

Improved Sleep

Immune System Booster

Can Anyone Use the Ionic Foot Cleanse?

The Ionic Foot Cleanse is great for most people.  As with anything, there are some contraindications, whereas, it should not be used.  People who have the following are not candidates for this wonderful treatment.

Do not use the Ionic Foot cleanse on the following conditions:

Someone with a pacemaker or other magnetic device.

Someone with heart disease or high blood pressure.

Someone with a surgical heart implant.

Someone with a history of epilepsy.

Someone with an organ transplant.

Pregnant or nursing women.

What happens during the Foot Cleanse?

As believed in Reflexology, each foot is actually a channel, a conduit, through which your body attempts to rid itself of toxic wastes and heavy metals that are building up in many parts of your body.  During the foot bath you actually see the cleansing process take place as the water interacts with a compound electric current and magnetic field structure.  This body cleansing process results in the correct frequency required for cells to return to a healthy state, and to release waste that has been bonded to them over the years.  This detoxification therapy procedure also enhances the effects of other therapies.

What happens during a therapeutic detox foot bath, and how many and how often do you need to take them?

You immerse your feet in warm water. The machine is set to the correct settings and ionization levels. Then you sit back and relax for 30 minutes while the machine completes its cycle.

It is painless; you may feel a slight tingling in your feet. The initial suggested protocol for adults of all ages is to use the machine 1-2 times per week for ten sessions. If the color of the water still remains dark orange to black, an additional 5-10 visits – spaced about 1-2 times per week and no further than every 2 weeks – may be necessary to detoxify the body and improve symptoms.

The doctor can give you a specific recommendation for your condition. After that, one treatment every 2 – 4 weeks is recommended to keep the body detoxified.

  • Children under 4 years of age should not use the foot spa
  • Ages 4-7 years = 10 – 15 minutes
  • Age 8- 12 years = 15 – 20 minutes
  • Age 13 – 17 years = 20 – 30 minutes.

You may see the excreted toxins and heavy metal particles in the water. However, there is no bad smell. The water may change color and consistency from orange, brown through to black — due to the release of toxic substances through the 2000 pores on the sole of each foot.

Water, salt and the metal in the unit interact with each other to produce ions.  These ions will neutralize everything they come in contact including toxins that are in tap and filtered water.  Depending on geographical location approximately 20-40%  of what you see in the water comes from the junk in the water, and the remaining 60-80% comes from the client’s body.  The degree of detoxification will be reflected in symptomatic improvement.  Some waters do not change color, and in other geographical regions, water may even change color without any body parts present in the water.  The water color change without body parts has to do with the combination of industrial and  chemical pollutants common to those areas.

What are our experiences with the Ionic Foot Cleanse?

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I love it!  I always sleep better the day of the treatment, and I feel full of energy for several days after the treatment.  Energy levels go up, I feel  more alert and on top of things, rested and  refreshed.

Students have told me they feel refreshed and re-energized after the treatment.

Clients have told me they sleep better, and have better elimination.

I even had one older client, who said she felt that it helped with her gout.

I have had a few clients who say they don’t really feel anything during the treatment, but then later feel better.

I just know this is a treatment that I like to do on a regular basis.

How often can I do my sessions?

  • Between the ages of 10 and 65, every other day not to exceed 3 times per week.
  • Under 10 and over 65 the recommendation is no more then twice a week.
  •  I usually try to do a treatment about once a week to every two weeks.

medications 1

Can I use the Foot Bath while taking prescription drugs?

  • Most doctor prescribed medications will not be affected by use of the foot bath, but the decision is best left up to you and your physician. We recommend consulting your physician prior to use.

 How do I book a Session?images (34)

Simply give us a call @ 405-238-3426 and we can schedule you an appointment.

DISCLAIMERS:

The foot bath does not cure anything it only helps stimulate detoxification by aiding in balancing the body’s bio-energetic fields. When the electro-magnetic fields are balanced, the body’s organs will naturally function more efficiently.

Disclaimer: The ionic foot bath is NOT a “Medical Device” and is NOT intended for use in the diagnosis of disease or other conditions, or in the cure, treatment, or prevention of disease. Any information provided is not a substitute for professional medical diagnosis or treatment by a licensed physician.

 

Categories
Beauty Business Hair Health Motivation Sanitation Skincare Students Trivia

Did You Know?

Fun Facts about Hair and Cosmetology.

Anatomy of Hair 3

Did you know???

The main purposes of hair is protection from heat, cold, injury and adornment.

Trichology is the technical term for the study of hair.

When looking through a microscope the hair bulb would display living cells.

Hair grows from a tube-like “pocket” called a root sheath or a follicle.Anatomy of Hair 5

Oil glands are attached to the side of the root sheath or follicle.

Sebum helps protect the hair and skin from becoming too dry.

Human hair, on the average, grows about 1/2 inch per month.

Cilia is the technical term for eyelash hair.

Hypertrichosis describes an abnormal coverage of hair on areas of the body where lanugo hair normally appears.

Cosmetology is the art and science of beauty care.cosmetologist

Ergonomics is the science that looks at how work is performed and what body movements, tools and equipment benefit the health and comfort of the cosmetologist and client.

Cells that fight bacteria and other foreign substances are called leukocytes or white blood cells.

The brain is the largest nerve tissue in the human body.

Desincrustation causes sebum to be broken down or blackheads to be liquefied, as in deep-pore cleansing.facial machine

Tesla, a high frequency current, is know as the violet ray.

Bacteria that cause skin infections can be killed by ultraviolet light.

Treatment with light rays is called light therapy.

Clarifying shampoos often have a higher alkalinity in order to be able to remove residue, such as product build-up or dirt.

Medicated shampoo is designed to treat scalp and or hair problems or disorders.

The pH of skin and hair is in the range of 4.5-5.5.

Surfactants contain a lipophilic and a hydrophilic part and are used to remove oil from the hair.

Cleaning the hair and scalp and removing all foreign matter without adversely affecting either the scalp or hair is called shampooing.

shampooing

The average daily hair loss is 40 to 100 strands.

Hair follicles that are predetermined to produce short, fine, non-pigmented hair that covers most of the body are called vellus.

Wet hair is able to be stretched 40% to 50% of its length.

Pospartum alopecia is the normal temporary hair loss occurring at the conclusion of pregnancy.

Traumatic alopecia is hair loss caused by excessive pulling or twisting on the hair, or by chemical damage.

fustrated client

Scalp massage involves manipulations performed on the scalp to relax the muscles and stimulate blood circulation.

shampoo bowl

 

     Did YOU Know….That proper Salon Sanitation Keeps the Client as well as the Stylist safe and protected at all times???

     We Did!!!  And YOU have OUR PROMISE that we train all of our students on the most effective ways to keep the Salon Safe and Clean and Ready for our clients at all times.

Stay tuned for more information about Cosmetology.

Do you have a Cosmetology question???  Send us an e-mail, and we will research your question and find you an answer.

Categories
Aromatherapy Beauty Business Health Reflexology

What is Reflexology? Why in the Salon?

Reflexology Helps to Relieve STRESS!

Reflexology is a wonderful method of pressure point massage used primarily on the hands and feet to induce relaxation and stress reduction.

mani pedi

 

History of Reflexology.

cosmet ancient

It originated in ancient times around 2,330 B.C.   The record of the Egyptians left was found in the “Physicians Tomb” from the early 6th dynasty.  Pictures depicting the massaging of the hands and feet and had hieroglyphics which translate to “Don’t hurt me”, and the reply: “I shall act so you praise me”.

Asian cultures have used acupressure or Shiatso and accupuncture which uses needles instead of massage.  Most cultures have some type of relaxation techniques using the hands or feet.ancient cosmet 5 - Copy - Copy

Dr. William H. Firzgerald is usually referred to as the pioneer of Reflexology which he called Zone Therapy in his 1917 book, Zone Therapy, or Relieving Pain At Home.

Eunice Ingham expanded and helped polularize Reflexology with her tow books, Stories The Feet Can Tell, and Stories the Feet Have Told.  Mildred Carter, Dr. Maybelle Segal, Anna Kaye & Don C. Matchan, and Dr. Elson M. Haas, The Reflexology Workout have also written scholarly works on the subject.

So….What is the Definition of Reflexology?

“A reflex in an involuntary response to a stimulus,” according to the Taber’s Cyclopedic Medical Dictionary.  A simple definition of Reflexology is massaging specific areas of the hands or feet for the purpose of relieving the stress or pain in corresponding areas of the body.

STRESS

The biological concept of stress was first developed by Hans Selye who intended originally for “stress” to indicate a cause rather than effect.  He made a linguistic error and gave the term stress to the effect and later had to create the term “stressor” to explain the cause.

Stress is defined in medicine as the result produced when a structure, system or organism is acted upon by forces that disrupt equilibrium or produce strain.

It is generally believed that a little stress is required to maintain certain biological organisms, however, too much can cause pathological changes in the body.

Reflexology relieves stress and tension, improves blood supply and helps unblock nerve impulses, to achieve homeostasis.

How REFLEXOLOGY Works.

There are over 7,000 nerve endings on the bottom of each foot.  Stimulation of these nerve endings sends signals along to the spinal cord, and up to the thalamus gland in the brain, which produces its own opiate-like painkillers called endorphins.  Reflexology stimulates the body’s own pain killing system.  Similar to acupressure, the application of pressure to the points over the whole body, and acupuncture, the placement of needles in certain points in the body.  However, Reflexology uses only massage on the hands or feet to relieve the stress of the body.  foot massage

Reflexology is also similar to Shiatsu, which is an oriental massage in which the fingers are pressed on particular points, called tsubo, that ease aches, pains, tension and symptoms of disease.  The 361 Tsubos are also Acupunture points and the pressure points that are located along the “meridian lines,” the fourteen channels through which the body’s energy flows according to Oriental philosophy.

Whether it is a pressure point or a needle point, it is the nervous system reactions to this stimuli that begins the process of releasing pain killers from the brain and placed into the blood stream to distribute throughout the body.

We find that reflexology paired with foot, hand and chair massage takes the client to a new level or relaxation.  This helps to reduce daily stress and give the body the opportunity to re-balance itself and help induce greater well being.

Aromatherapy is another massage add on that can be used in hair, nailimages (46) and facial services.  If your are interested in more information about any of these services check out the subjects listed in our information or topic boxes, or give us a call 405-238-3426 or facebook us at facebook.com/Penny Miller/Salonpmca.

We are here for YOU, and want your experience to be the best ever.  We are constantly looking for ways to help our clients with their beauty needs, and sometimes this involves helping the client to relax and unwind after a hard day.  If we can help you with anything please let us know.

Penny Miller Group Pic 1Best Wishes,

Penny Miller

 

Categories
Beauty Business Beauty Tips Health Nails Sanitation Skincare

Natural Nail Care & At Home Care for the Nails

How do the nails grow?   How can I make my nails stronger?  Do artificial Nails hurt your natural nails?  Can nail polish help my nails grow faster?

These are all valid questions for your nail care expert.

Where do we begin???

nail anatomy

 

First let’s start with the anatomy of the Nail.  Boring, but needed to understand how the nail grows and how to keep the nail healthy.

The above diagram show the different parts of the nail.

Growth of the nail begins in the Matrix of the nail, this is under the skin below the base of the nail.  Nail Growth is greatly dependent on the health and nourishment of the body.  If you nourish your body with the right foods, and enough water, and fresh air, your body should be healthy and this will reflect in your hair, skin and nails.

Nails grow at an average rate of 1/8th inch per month.  Nails grow more rapidly in younger people, thus as one ages the nail growth slows down. Under normal circumstances, growth of a new nail plate takes about four to six months.  The nail bed on which the nail body (plate) rests contains many nerves, as well as blood vessels for continuous nourishment.

As the nail is formed under the skin, in the matrix of the nail, you need to be extra careful when you push back your cuticles, and do not apply so much pressure, which could cause you to “dent” the newly formed nail, which could lead to a distortions in the nail, and possibly cause a furrow in the new nail.

Nail Healthy

When filing the nail, file from outside to center with a fine grit file.  This will shape the nail without shredding or tearing it.  Friction can be reduced with the use of an nail oil and the use of a hand lotion will help the massage feel great and moisturize the tissue of the skin as well as the nails.

Cuticle solvent will help break down excess cuticle tissue, where as a cuticle oil will help lubricate the cuticle where it can be pushed back easier. You can decide if your cuticle is excessive or dry and what route you need to take.

How can I make my nails stronger and healthier?

A professional manicure is recommended.  When you go to a professional they should do a hand and nail analysis, and then determine what services would benefit you and your nails.  In a professional salon, there should be a variety of services to choose from.  You can start with a very simple water manicure, which will include basic nail care to give you a jump start to healthier nails.  You can do a very basic water manicure at home, but it always feels better when you have it done at a salon.

mani soak

 STEPS to a BASIC WATER MANICURE.

  1. Wash and sanitize hands
  2. Perform visual examination of hands and nails
  3. Remove polish
  4. Analyze skin and nails thoroughly
  5. File and shape nails
  6. Apply cuticle remover or oil
  7. Place hand in finger bowl (bowl of warm, soapy water)
  8. Repeat filing, shaping and cuticle care on opposite hand
  9. Pat first hand dry
  10. Push back cuticles, gently.
  11. Scrub hand and nails
  12. Clean under free edge
  13. Pat hand dry
  14. Repeat cuticle care and cleaning on opposite hand
  15. Apply massage lotion or cream
  16. Perform hand and arm massage
  17. Remove all traces of massage lotion or cream from nails
  18. Apply base coat- let dry at least one minute
  19. Apply first coat of color,- let dry at least one minute
  20. Apply second coat of color,  -let dry at least one minute
  21. Apply polish at free edge of nail
  22. Remove any excess polish from the skin
  23. Apply top coat – let dry at least one minute
  24. Apply quick dry product.

Can Artificial Nails Hurt My Natural Nails?

Yes.  If not done properly artificial nails can damage natural nails.

There are seven layers to a healthy nail bed.  If the technician gets carried away and files through those layers the natural nail bed will be left too thin.

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If the technician does not keep their tools clean and sanitized, you, the client are at risk for infection from virus, bacteria or even fungus.  It is very important to make sure the salon you frequent practices the highest levels of safety and sanitation.

mani tools

MMA Alert – Methyl Methacrylate Monomer is outlawed for use in the Salon.  It is a poisonous substance that should not be used in acrylic monomers.  This substance is still used in some salons, even though it is illegal.

If I have Artificial nails put on How often do I need to go back to the salon.

At least every two weeks.  If you are a nail bitter, you may need to go in sooner.

Will Nail Polish help my Natural Nails?

Yes, it can if it is a high quality polish.  Some nail polish will have strengtheners and fortifiers in them to help give your natural nails a little more support.

Does Polish make my nails grow faster?  No, but it can help protect the nail, by giving it a little extra thickness.

mani pedi color

What is the best way to protect my Natural Nails?

Protect your natural nails by treating them like jewels not tools.  This means to value them, protect them with the use of rubber gloves, when doing household chores.  Keep them clean, and moisturized.  File out any rough edges to protect the nails from snags and tears.  When you exercise proper care on a regular basis, upkeep is at a minimum.  

Hope you find this information interesting and helpful.  If you have any questions pertaining to the Services We Offer at the Academy, you can give me a call at 405-238-3426.  We are always happy to help you with all of your beauty needs.

See you soon at the Academy!

 

 

 

Categories
Beauty Business Beauty Tips Hair Health Motivation Sanitation Student News

Professional Salon Safety and Sanitation

Have you ever wondered what YOU should be looking for when you enter a Professional Salon? 

What is required by the State?  What is required by your city?  What about national standards of sanitation?  How did your stylist or nail tech get their state license? Is the Salon clean, safe and sanitary?  Have they had any violations?

cosmetology6

These are all very important questions.  And they all deserve answers.

Here in the State of Oklahoma, the state regulatory office is the Oklahoma State Board of Cosmetology.  The OSBC sets up the rules and regulations that are set forth at the state level, for education requirements, licensing requirements for schools, salons, and all cosmetology related establishments.  They also oversee the safety and sanitation standards for each of these establishments.  They are here for the public, salon workers, and students, to make sure procedures are followed and that everyone is kept safe.   The OSBC also is there for salon professionals at the legislative level to help oversee laws and how they effect our industry.

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So …. When you enter your chosen establishment, look for the following:

1. Cleanliness, clean tools, combs and brushes.

2. Posted licenses.

3. Ethical behavior and a professional atmosphere.

If you feel like the establishment is not following safe sanitation practices it is up to you to decide to frequent the establishment or not.  It is your health and well being that is at risk.

 

 

 

 

Categories
Hair Health

What Your Hair Says about Your Health

8 Things Your Hair Says About Your Health

When it comes to our hair, most of us worry most about what to do with it: how short to cut it, how to style it, highlights, low lights, whether to color it once it begins to go gray. But experts say that our hair says a lot more about us than how closely we follow the latest styles. In fact, the health of our hair and scalp can be a major tip-off to a wide variety of health conditions.

“We used to think hair was just dead protein, but now we understand that a whole host of internal conditions affect the health of our hair,” says dermatologist Victoria Barbosa, MD, who runs Millennium Park Dermatology in Chicago. “Our hair responds to stress, both the physical stressors of disease and underlying health issues, and psychological stress.” Here, eight red flags that tell you it’s time to pay more attention to the health of your hair — and to your overall health in general.

Red flag #1: Dry, limp, thin-feeling hair

What it means: Many factors can lead to over-dry hair, including hair dyes, hair blowers,flat irons, and swimming in chlorinated water. But a significant change in texture that leaves hair feeling finer, with less body, can be an indicator of an underactive thyroid, known as hypothyroidism. Some people conclude that their hair is thinning because it feels as if there’s less of it, but the thinning is due more to the texture of the hair itself becoming finer and weaker than to individual hairs falling out (though that happens too).

More clues: Other signs of hypothyroidism include fatigue, weight gain, slow heart rate, and feeling cold all the time, says Raphael Darvish, a dermatologist in Brentwood, California. In some cases, the eyebrows also thin and fall out. A telltale sign: when the outermost third of the eyebrow thins or disappears.

What to do: Report your concerns to your doctor and ask him or her to check your levels of thyroid hormone. The most common blood tests measure the levels of thyroid-stimulating hormone (TSH) and T4. It’s also important to keep a list of your symptoms — all of them.

“A doctor’s visit is best to work up this problem; he or she may choose to do a thyroid ultrasound and a blood test in addition to an examination,” says Darvish.

Red flag #2: Scaly or crusty patches on the scalp, often starting at the hairline

What it means: When a thick crust forms on the scalp, this usually indicates psoriasis, which can be distinguished from other dandruff-like skin conditions by the presence of a thickening, scab-like surface, says Lawrence Greene, MD, a spokesperson for the National Psoriasis Foundation. Psoriasis is the most common of all the autoimmune diseases and occurs when the skin goes into overdrive, sending out faulty signals that speed up the turnover and growth of skin cells.

More clues: Psoriasis, which affects nearly 7.5 million Americans, often occurs in concert with other autoimmune diseases such as Crohn’s disease, lupus, and rheumatoid arthritis. If you have another autoimmune disorder, it’s that much more likely you’ll develop psoriasis. In turn, the discovery that you have psoriasis should put you on the alert for more serious conditions. Up to 30 percent of people with psoriasis develop a condition called psoriatic arthritis, which causes painful swelling of the joints.

What to do: There’s a long list of ingredients that help relieve psoriasis, and treatment is often a process of trial and error. Topical treatments include shampoos containing coal tar or salicylic acid, and creams or ointments containing zinc and aloe vera. Hydrocortisone cream works to relieve inflammation. Prescription creams include vitamin D, vitamin A, and anthralin. Many patients also have great success treating the scalp with UV light therapy, and systemic medications such as cyclosporine work better for some people than topical medications.

It’s a good idea to see a dermatologist for help sorting out the various treatments, rather than trying to do it on your own. One thing to keep in mind: Psoriasis puts you at increased risk of diabetes, heart disease, hypertension, certain types of cancer, metabolic syndrome, and obesity.

Red flag #3: Thinning hair over the whole head

What it means: It’s normal to shed approximately 100 to 150 hairs a day, the result of the body’s natural turnover. It’s when you notice considerably more hair `s in your brush or on the towel after you shampoo — or when hair appears to be coming out in clumps — that it’s time for concern. One common cause: a sudden psychological or physical stressor, such as a divorce or job loss. Another: having a high fever from the flu or an infection. Diabetes can also cause hair to thin or start to fall out suddenly; some diabetes experts say sudden hair thinning or hair loss should be considered an early warning sign that diabetes is affecting hormone levels.

 

A number of medications also cause hair loss as a side effect. These include birth control pills, along with lithium and Depakote, two of the most common treatments for bipolar disorder. More rarely, tricyclic antidepressants such as Prozac, and levothyroid — used to treat hypothyroidism — cause thinning hair. Hormonal changes can also cause hair to thin, which is why both pregnancy and perimenopause are well known for causing hair to fall out, while polycystic ovary disease can cause both hair loss and overgrowth of hair, depending on how the hormones go out of balance. Thyroid disease, especially hypothyroidism, is one of the most common causes of hair loss.

 

More clues: Check for tiny white bumps at the roots of the hair; their presence suggests that this is temporary hair loss rather than male/female pattern baldness, says Chicago dermatologist Victoria Barbosa. Any medication that interferes with hormones can cause this type of hair loss; the list includes birth control pills, Accutane for acne, and prednisone and anabolic steroids. Physical stressors that can lead to temporary hair loss include iron deficiency anemia and protein deficiency; these are particularly common in those who’ve suffered from eating disorders.

What to do: If you have what experts call temporary hair loss — to distinguish from hereditary hair loss, which is likely to be permanent — you’ll need to discontinue the medication or treat the underlying condition that’s causing the problem. It can also help to take supplemental biotin, which has been shown to strengthen and thicken hair and fingernails, says Barbosa.

And while vitamin D deficiency hasn’t been pinpointed as a cause of hair loss, research has demonstrated that taking vitamin D helps grow the hair back. “We don’t know how vitamin D contributes to hair loss, but we do know the hair follicles need good levels of vitamin D to recover,” Barbosa says. Recommended dose: 2000 IUs of vitamin D3 daily. In addition, talk to your doctor about getting your blood levels of iron checked for anemia, and take iron if needed.

Red flag #4: Overall hair loss that appears permanent, often following traditional pattern baldness

What it means: Both women and men are subject to what’s formally known as androgenetic and androgenic alopecia. It’s usually caused by a change in the pattern of the sex hormones, but diseases and other underlying conditions can cause this type of hair loss by affecting the hormones. In women, a derivative of testosterone is often the culprit, shrinking and eventually killing off hair follicles. Traditionally known as “male pattern baldness,” this type of hair loss is often hereditary and is typically permanent if not treated with medication, says Larry Shapiro, a dermatologist and hair surgeon in Palm Beach, Florida.

Men’s hair loss nearly always follows a pattern of thinning along the hairline, at the temples, and in the back of the scalp. Some women’s hair loss also follows this pattern, but more typically women experience thinning over the entire head.

Diabetes also can cause or contribute to hair loss. Over time, diabetes often leads to circulatory problems; as a result, the hair follicles don’t get adequate nutrients and can’t produce new hairs. Hair follicles can eventually die from lack of nutrition, causing permanent hair loss.

More clues: Certain underlying conditions can cause this type of hair loss by altering hormones; these include thyroid disease (both overactive and underactive thyroid) and autoimmune disease, Shapiro says. Many drugs taken long-term to control chronic conditions can have a side effect, in some people, of causing or contributing to hair loss. They include beta blockers such as propranolol and atenolol, anticoagulants like warfarin, and many drugs used to control arthritis, Parkinson’s disease, and other conditions.

What to do: If you suspect a medication is causing or exacerbating your hair loss, talk to your doctor about whether an alternative is available that’s less likely to have that side effect. (But don’t just stop taking your medicine.) Minoxidil, the generic name for the drug marketed as Rogaine, is the primary proven method of treating androgenic hair loss. It works by blocking the action of the hormones at the hair follicle. It’s now available over the counter, so you don’t have to have a prescription, and it’s sold in male and female versions.

Another drug, finasteride, requires a prescription. Some women find that taking estrogen helps with hormonally triggered hair loss.

Red flag #5: Dry, brittle hair that breaks off easily

What it means: When individual hairs litter your pillow in the morning, this typically indicates breakage rather than hair falling out from the follicle, says Chicago dermatologist Victoria Barbosa. Breakage is most frequently the result of hair becoming over-brittle from chemical processing or dyeing. “Bleaching, straightening, and other chemical processing techniques strip the cuticle to let the chemicals in, which makes the hair shaft more fragile,” Barbosa explains.

However, certain health conditions also lead to brittle, fragile hair. Among them: Cushing’s syndrome, a disorder of the adrenal glands that causes excess production of the hormone cortisol. A condition called hypoparathyroidism, usually either hereditary or the result of injury to the parathyroid glands during head and neck surgery, can also cause dry, brittle hair. Overly low levels of parathyroid hormone cause blood levels of calcium to fall and phosphorus to rise, leading to fragile dry hair, scaly skin, and more serious symptoms such as muscle cramps and even seizures.

More clues: If the cause of your dry, brittle hair is an underlying health condition, you’ll likely notice additional symptoms, such as dry, flaky skin. Overly dry hair also can signify that your diet is lacking in omega-3 fatty acids, which are found in salmon and fish oil, as well as many nuts and seeds, particularly flaxseed.

What to do: No matter what the cause of your dry, brittle hair, minimizing heat and chemical treatment are necessary for it to get healthy again. If an underlying condition is throwing your hormones out of whack and in turn affecting your hair, talk to your doctor. The symptoms of hypoparathyroidism, for example, are often reduced or eliminated with supplemental vitamin D and calcium.

Next, deep condition your hair to restore it to health. Hair oils can help restore flexibility to the hair shaft, Barbosa says; look for products made with natural oils such as coconut and avocado oil, which penetrate the cuticle, rather than synthetic oils made from petrolatum, which merely coat the hair. Take fish oil supplements to renourish your hair. And minimize breakage while you sleep by replacing cotton pillowcases, which tend to catch and pull at hair, with satin pillowcases, which are smoother.

Red Flag #6: Hair falling out in small, circular patches

What it means: The body’s immune response turns on the hair follicles themselves, shrinking them and causing hair to fall out entirely in small, typically round patches. This kind of hair loss — which experts call alopecia areata — can also occur at the temples or at the part line. Diabetes can trigger the onset of such hair loss in some people. And it can continue to spread; in extreme cases, sufferers lose all their hair or lose hair over their entire body.

More clues: Alopecia areata can also cause the eyebrows or eyelashes to fall out, which in addition to the circular pattern can distinguish it from other types of hair loss. Alopecia areata is an autoimmune condition and has been shown to be more common in families with a tendency toward other autoimmune diseases, such as rheumatoid arthritis, early-onset diabetes, and thyroid disease.

What to do: The treatment most proven to work against alopecia areata is cortisone shots delivered directly into the scalp in the spots where the hair is falling out. “If you don’t get steroid injections, the circular patches will get larger and more cosmetically noticeable,” says California dermatologist Raphael Darvish.

Oral forms of cortisone and topical cortisone creams are also available, but topical cortisone is less likely to be successful unless it’s a mild case. Many doctors will also suggest using minoxidil (brand name Rogaine) to speed the rate of regrowth. Treatment may need to be repeated a number of times over a period of months.

Red flag #7: Dry flaky scalp or dandruff

What it means: What most of us grew up calling dandruff is now understood to be a complicated interaction of health issues that deserve to be taken seriously. Seborrheic dermatitis is a chronic inflammatory condition of the scalp that causes skin to develop scaly patches, often in the areas where the scalp is oiliest. When the flaky skin loosens, it leaves the telltale “dandruff” flakes.

Seborrheic dermatitis coexists in a “chicken-and-egg” relationship with a fungal infection caused by an overgrowth of a yeast that’s normally present on our scalps and skin. The yeast organism, Pityrosporum ovale, takes advantage of skin already irritated by dermatitis and inflames it still more. Some experts now believe that the yeast overgrowth may occur first, setting off the inflammatory reaction of the dermatitis, but that hasn’t been proven.

More clues: One way to differentiate seborrheic dermatitis from plain dry skin: When skin is dry, you’ll typically also see dry, scaly skin between the eyebrows and by the sides of the nose, says California dermatologist Raphael Darvish. Also, seborrheic dermatitis tends to be seasonal, flaring up during the winter and disappearing in the summertime. It may be triggered by stress as well.

What to do: See a dermatologist to make sure it’s seborrheic dermatitis. If so, “there are great prescription shampoos and creams that can correct this,” says Darvish. The most effective treatment for yeast overgrowth is ketoconazole, a newer drug that works by damaging the fungal cell wall, killing the fungus. It comes in the form of pills, creams, or shampoo under the brand name Nizoral. However, as an oral medication it has many side effects, so if you and your doctor decide on an oral treatment, an alternative antifungal, fluconazole, is preferable.

To calm flare-ups as quickly as possible, Darvish recommends using a prescription steroid cream. However, long-term use of these creams can thin the skin, particularly on the face, Darvish warns, so doctors recommend using them in short-term doses known as “pulse therapy.”

To prevent recurrence, it’s necessary to get the skin back in balance, and many experts recommend garlic for this purpose. You can either eat lots of fresh garlic, which might annoy those in close proximity to you, or take a garlic supplement.

Red flag #8: Gray hair

What it means: Many people perceive gray hair as a red flag, worrying that it’s an indication of stress or trauma. And history abounds with stories like that of Marie Antoinette, whose hair was said to have gone snow white the night before she faced the guillotine.

Experts tend to dismiss such fears and stories, explaining that how our hair goes gray or white is primarily influenced by our genetics. However, in recent years research scientists have reopened the debate. While they can’t yet prove or explain it, many researchers now believe that stress may trigger a chain reaction that interferes with how well the hair follicle transmits melanin, the pigment that colors hair. Researchers are looking at the role of free radicals, which are hormones we produce when under stress, and studies seem to show that they can block the signal that tells the hair follicle to absorb the melanin pigment.

Other experts argue that a trauma or stressful event causes the hair to stop growing temporarily and go into a resting phase. Then when the hair follicles “wake up” and begin turning over again, a lot of new hair grows in all at once, making it appear that a great deal of gray has come in all at the same time.

More clues: The schedule and pattern by which you go gray will most likely follow your parents’ experience. However, if you suspect stress is graying you prematurely, keep careful track of stressful events. People who experienced a traumatic event that they believe caused them to go gray have reported that their hair eventually returned to its former color.

What to do: If you believe that stress or trauma is causing your hair to go gray, boost your coping strategies by working on your reactions to stressful situations. Yoga and meditation, for example, are effective stress-management tools.

If you see results, you’ll know you’re on the right track. In the meantime, you might want to talk to your parents about how their hair color changed over time, and learn what you can expect. After all, if Great-Aunt Eliza first developed her dramatic white skunk streak in her mid-30s, that might be something you want prepare yourself for.

These are just a few things to consider, the more information you have, the better suited you will be to make decisions pertaining to your health and hair care.  Remember that your hair, skin and nails are all tools your doctor can use when looking into your health and well being.  It’s your body, your temple, so to speak.  Respect it, take care of it, and it will serve you well.  As for your hair issues, we are here to help you any way we can.  Let us know what we can do to better serve you.

Categories
Beauty Business Fashion Hair Health Men's Hair Care

Biomega – a New Breakthrough for Healthier Hair.

What’s new?

Well, Aquage products has launched a new season of products & looks using Biomega styling fixatives.  Here is a preview of just a few of the looks you will be seeing this season.  As you can see from the video, there is a wide range of different looks for both men and women.  The main thing to remember is that healthy, shiney hair is in.


 

Biomega is the new breakthrough for healthier hair and longer lasting color.

Hair’s natural oils are essential for maintaining healthy hair.  Between the high degree of thermal heat we apply to hair today and the frequency of haircolor services, your scalp’s natural oils can no longer effectively repair and protect your hair from dryness and damage, Today, hair needs a boost, a more effective solution to replenish natural oils, but…Natural oils and water don’t mix, they always separate….until now.

Biomega has discovered a brilliant way to suspend highly-active amounts of ultra-light, ultra-rich botanical oils in our extra-gentle, sulfate free, water based shampoos and conditioners, so they can be infused into the hairshaft.  Here’s how our exclusive technology works:

Biomega’s cross-linked polymeric grid:  Exclusive cross-linked polymeric grid suspends potent amounts of nature’s precious, ultra-light oils into the Biomega formulas.  This keeps the oils from separating and allows us to infuse them into the hairshaft at the highest beneficial levels, replenishing and replicating the healthy benefits of hair’s natural oils.