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Beauty Tips

Holidays are Here!

🎄✨ Get Holiday-Ready with a Fresh New Look at Penny Miller Cosmetology Academy! ✨🎄

The holidays are coming FAST — which means family photos, festive parties, and seeing everyone you love (and maybe a few you only see once a year 😉). There’s no better time to ditch the tired hair and stressed-out skin and step into the season glowing with confidence!

Women enjoying a festive Christmas .

Let our talented student stylists (supervised by amazing instructors) pamper you with: 💇‍♀️ Haircuts & Styles 🌈 Highlights & Hair Color 💅 Manicures & Pedicures ✨ Relaxing Facials

These wonderful treatments will have you looking AND feeling your absolute best — even when the holiday chaos is in full swing!

merry christmas, christmas tree, santa, woman, decoration, gifts, presents, gift boxes, socks, feet, girl, christmas, celebration, xmas, holiday, december, elf, santa's elf, closeup

📅 Service Days: • Facials – Wednesdays & Thursdays • Hair & Nail Services – Fridays

Call today to book your appointment: 405-238-3426

We can’t wait to help you shine this holiday season! See you soon at Penny Miller Cosmetology Academy in Pauls Valley, Oklahoma! ❤️🎁

#PMCA #HolidayGlowUp #PaulsValleyOK

Categories
Appointment Scheduling Beauty Business Beauty Tips Cosmetics News & Announcements Skincare Student News Students

October 2025 is Here

Breaking News!

Hello, Fall! Transform Your Look at Penny Miller Cosmetology Academy! 🍂✨

Fall is here, and it’s time to say HELLO to a radiant, confident YOU! 🍁 At Penny Miller Cosmetology Academy, we’re beyond excited to help you slay the season with our Brow Makeovers, Makeup Applications, and Professional Facials at jaw-dropping prices. Get ready to glow for every autumn adventure, from cozy gatherings to festive nights out!

Brow Makeover – Only $25! 😍

Frame your face with flawless brows! Our Brow Makeover includes:

  • Eyebrow Design: Perfectly tailored to your unique features.
  • Shaping: Precision sculpting for a polished, bold look.
  • Brow Tinting: Add depth and vibrancy for brows that POP!

Steal the spotlight with stunning brows for just $25!

Makeup Application – Only $25! 💄

Ready for that special fall look? Our Makeup Application creates a customized, head-turning style for any occasion—whether it’s a pumpkin spice date or a holiday party! Get glamorous for only $25 and shine all season long!

Professional Facial – Only $30! 🌟

The crisp fall air is no match for your glow with our Professional Facial! This luxurious 60-minute treatment is your secret weapon against dry, stressed skin. Here’s why you NEED this:

  • European Double Cleanse: Deeply purifies for a fresh, clean canvas.
  • Facial Steaming: Opens pores for maximum rejuvenation.
  • Manual Lymph Massage: Boosts circulation and reduces puffiness.
  • Gentle Exfoliant: Sweeps away dullness for a smooth, radiant complexion.
  • Moisturizing Mask: Hydrates and nourishes for that dewy glow.
  • Swedish Massage: Melts away stress with soothing, relaxing strokes.
  • Moisturizer with SPF: Locks in hydration and protects your skin, even in fall!

For only $30, this facial is your ticket to healthy, glowing skin that’s ready to take on the season! Fall’s cooler temps and busy schedules can leave your skin craving extra TLC—don’t skip out on the self-care you deserve!

Limited-Time Offer! ⏰

These incredible deals won’t last forever! Book your Brow Makeover ($25), Makeup Application ($25), or Professional Facial ($30) before they’re gone!

📞 Call Now: (405) 238-3426
www.Salonpmca.com

Hurry, appointments are filling up FAST! Let’s make your fall fabulous with Penny Miller Cosmetology Academy! 🍂💖 #FallGlowUp #PMCA #RadiantThisSeason

Ready for More?

Get Ready to GLOW with Penny Miller Cosmetology Academy’s Ultimate Facial Services! 🍁✨

Fall is calling, and your skin is ready to SHINE! At Penny Miller Cosmetology Academy, we’re thrilled to offer a wide variety of facial services tailored to your unique needs, ensuring you step into the season with confidence and radiance. From advanced treatments to classic pampering, we’ve got it all to keep your skin flawless and glowing! Plus, exciting news—hair services are coming soon, so stay tuned for more from PMCA! 🚨 Let’s dive into the amazing ways we can transform your skin!

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Our Fabulous Facial Services

No matter your skin goals, we have the perfect treatment to make you feel like the star of the season! Here’s what we’re serving up:

  • Hydro Facials 💦: Dive into deep hydration! This cutting-edge treatment uses water-based technology to cleanse, exfoliate, and infuse your skin with nourishing serums. Perfect for a dewy, refreshed glow that’s ready for any fall festivity!
  • Dermabrasion Treatments : Smooth away imperfections! Our dermabrasion gently removes dead skin cells, reducing fine lines, scars, and uneven texture for a polished, youthful complexion that screams confidence.
  • Chemical Peels 🌟: Reveal your best skin yet! Our customized peels exfoliate deeply to improve tone, texture, and clarity, tackling everything from hyperpigmentation to fine lines. Get that radiant, red-carpet-ready look!
  • Acne Facials 🧼: Banish breakouts with confidence! Designed for oily or acne-prone skin, these facials deeply cleanse, soothe inflammation, and balance your complexion for clear, healthy skin you’ll love to show off.
  • Derma-Plane Treatments 🍑: Say hello to baby-smooth skin! This gentle exfoliation technique removes dead skin and peach fuzz, leaving your face silky and primed for flawless makeup application or a natural glow.
  • Light Therapy 💡: Brighten your skin and your mood! Our advanced light therapy targets acne, redness, and signs of aging, stimulating collagen and rejuvenating your skin for a vibrant, youthful finish.
  • Facial Waxing ✨: Frame your face perfectly! Our expert waxing services shape your brows and remove unwanted facial hair, giving you a clean, polished look that enhances your natural beauty.

Why Choose PMCA for Your Skin Care?

With our diverse range of services, there’s something for everyone—whether you’re prepping for a special event, fighting acne, or just craving a little TLC. Our skilled professionals at Penny Miller Cosmetology Academy are passionate about helping you achieve your skin goals, all while delivering a relaxing, luxurious experience. Fall’s cooler air and busy schedules can stress your skin, so now’s the time to invest in treatments that keep you glowing through the season!

Coming Soon: Hair Services! 💇‍♀️

Big news is on the horizon! We’re thrilled to announce that hair services are coming to PMCA! From cuts to colors and everything in between, get ready to elevate your entire look. Watch for our exciting announcements—follow us on social media or check Salonpmca.com for updates!

Book Your Glow-Up Today! 🎉

Don’t wait to treat your skin to the care it deserves! Call us at (405) 238-3426 to book your Hydro Facial, Dermabrasion, Chemical Peel, Acne Facial, Derma-Plane, Light Therapy, or Facial Waxing appointment. Limited spots are available, so grab yours now and let’s make your skin the talk of the season!

📞 Call Now: (405) 238-3426
www.Salonpmca.com

Fall in love with your skin at Penny Miller Cosmetology Academy! 🍂💖 #PMCAFacialGlow #FallSkincare #ComingSoonHair

Categories
Appointment Scheduling Beauty Tips Cosmetics Fashion Student News Students

Eye Brow Makeovers

Beautifully sculpted eyebrows play a pivotal role in enhancing facial aesthetics, serving as a foundational element that influences overall harmony, expression, and perceived age. Below, I'll break down their importance in framing the face, providing a base for makeup, and contributing to a youthful appearance.

Framing the Face

Eyebrows act as natural "frames" for your eyes and the upper portion of your face, much like how a picture frame draws attention to artwork. Well-defined, sculpted brows—shaped with consideration to your bone structure, eye shape, and facial proportions—create balance and symmetry. For instance:

  • They highlight the eyes, making them appear larger and more expressive.
  • Arched or lifted brows can elongate the face, soften angular features, or add definition to rounder ones.
  • Without proper sculpting, brows can appear unruly or sparse, which may make the face look unbalanced or tired. In contrast, precise shaping ( via tweezing, waxing, or tinting) directs focus to your best features, enhancing overall facial architecture and giving a polished, intentional look.

Creating a Beautiful Base for Makeup

Sculpted eyebrows provide a clean, structured canvas that elevates any makeup routine. Think of them as the anchor point for eye makeup and beyond:

  • They guide the application of products like eyeshadow, eyeliner, and highlighter. For example, a well-arched brow allows for seamless blending and prevents makeup from looking mismatched or overdone.
  • Filled-in or tinted brows (using pencils, gels, or powders) integrate effortlessly with the rest of your look, ensuring cohesion. This base makes it easier to achieve trends like bold smoky eyes or subtle natural glam without the brows competing or fading into the background.
  • Poorly maintained brows can disrupt makeup flow—stray hairs might catch product unevenly, or uneven shapes could require extra correction time. Sculpted brows streamline the process, saving time and allowing makeup to enhance rather than compensate.

Contributing to a Youthful Appearance-

Elderly woman sitting thoughtfully in an elegant indoor setting, showcasing wisdom and contemplation.

As we age, eyebrows naturally thin, droop, or lose pigment, which can contribute to a sagging or fatigued look. Sculpting counters this by restoring vitality:

  • A lifted arch can create an optical illusion of higher cheekbones and a more open eye area, mimicking the firmness of youth.
  • Fuller, defined brows add volume and contrast, which diminishes with time due to hormonal changes or over-plucking. Techniques like sculpting or tinting can make them appear denser and more vibrant.
  • Overall, they soften fine lines around the eyes and forehead, promoting a refreshed, energetic vibe. Studies in dermatology and aesthetics often note that balanced brows can subtract years from perceived age by drawing attention upward and away from lower facial concerns like jowls.
  • In essence, investing in sculpted eyebrows isn't just about trends—it's a subtle yet powerful way to boost confidence, as they subtly transform how light hits your face and how others perceive your expressions. If you're considering professional shaping, consult us at Penny Miller Cosmetology Academy to tailor it to your unique features for the best results.

To Book an Appointment Call Penny @ 405-238-3426

Categories
Appointment Scheduling Beauty Business Beauty Tips Skincare Student News

Now Taking Facial Service Appointments

spa, massage, beauty-5388990.jpg

Scheduling Facials Now on Wednesdays and Thursdays

Students are now available for services at the Academy. We are now scheduling appointments for facials on Wednesdays and Thursdays. If you would like to book and appointment please call Penny at 405-238-3426.

Invitation to Experience Our New Facial Services!

Dear Valued Clients, Friends & Neighbors in Garvin County

We are thrilled to announce the launch of our new facial services, performed by our talented esthetician students under professional supervision! Whether you're new to facials or seeking advanced skincare treatments, we have something for everyone.

Our Services Include:

  • Beginner-Friendly Facials: Perfect for first-timers, designed to introduce you to the world of skincare with a gentle, relaxing experience.
  • Dermaplaning: A rejuvenating treatment to exfoliate and remove peach fuzz for smoother, glowing skin.
  • Acne Facials: Targeted treatments to address breakouts and promote clearer skin.
  • Hydro Facials: Deep hydration and cleansing for a refreshed, radiant complexion.
  • Resurfacing Treatments: Advanced techniques to renew and revitalize your skin.
  • SpaGirl Facials: Our signature luxurious facial experience, tailored to pamper and rejuvenate.

Why Try Our Services?

  • Performed by skilled esthetician students under expert supervision.
  • Affordable pricing to make professional skincare accessible.
  • A welcoming environment for all skin types and experience levels.

Book Your Appointment Today!

We invite you to experience these transformative treatments and discover the benefits of professional skincare. Contact us at 405-238-3426 to schedule your session or learn more about our services.

We can’t wait to help you achieve glowing, healthy skin!

Warm regards, Penny Miller and the students at P.M.C.A.

A serene spa setting featuring a facial treatment with a professional beautician, highlighting relaxation and skincare.
Categories
Beauty Business Beauty Tips Cosmetics Hair Health Nails News & Announcements Reflexology Specials Student News

Services at the Academy- Possible Re-Opening to Public…

makeup, spa, skin-4912678.jpg

Good afternoon to all in Garvin County.

Residents of Garvin County, I need your help and input!


Since CoVid in 2020, we have been closed for services to the public.


If we were to re-open to the public, which services would you be most interested in?

Facials - Hair - Nails...


Facials-, dermaplaning, hydro-facials, chemical peels, lymphatic drainage massage, makeup application, waxing, eyebrow makeovers- shaping, tinting etc.


Hair-, cuts, color, perms, styles, kids styles.


Nails- manicures, pedicures or artificial nails, Reflexology.


I need as much feedback as possible so I can
plan on a Re-Opening to the Public.

Categories
Beauty Business Beauty Tips Hair Motivation Nails Reflexology Skincare Student News

2025 Update – Careers in Beauty-Travel World Wide

A travel-themed flat lay with a camera, coffee, and motivational quote.

Careers in Beauty -Esthetics, Cosmetology, Makeup Artistry, Nail Technician - Travel World Wide - Unlimited Income Potential.

 

In 2025, the global beauty and personal care market is projected to reach $677.19 billion in revenueThe US market alone is expected to generate $104.74 billion. The personal care segment, which includes cosmetics and skincare, is the largest in both global and US markets. 

Studies show that it is a very stable field that is recession proof and growing at a steady rate.

Why?  You might ask.  Well, do you have hair, skin or nails?  That is the answer.  Everyone at some time or other needs beauty services to help them with their concerns about their own hair, skin and nails.  Also people are in the job market, and need to look great and travel world wide for their own careers.  Did you know that women who wear makeup to work make more money than their own fellow female workers who do not wear cosmetics.  Therefore there is a need for beauty and cosmetics.  This is not purely vanity, it shows that individuals who wear cosmetics, take pride in their appearance, and usually will perform better than someone who is not quite as well put together, and doesn't care about the small stuff.

Licensed cosmetologists provide a variety of personal services that help clients to look and feel their best.  Services include hair styling, hair dressing, braiding, upstyles, chemical services such as perms, color, highlights, lowlights, speciality color such as ombre', sombre', multidimensional color, texturizing & smoothing services, hair cutting, and barbering services, waxing, facials, chemical peels, microdermabrasion, speciality facials, tanning, spray tans, makeup artistry, manicures, pedicures and artificial nails.

Personal appearance is not only a key factor in keeping one's morale high. A well groomed appearance is also a factor in enhancing one's chances for a successful career!

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The primary goal of a successful licensed cosmetologist is to create an experience that the client will enjoy and want to repeat.  Cosmetologists keep pace with the fashion world and stand ready to meet the constantly changing career skills vital to success.

Continuing education is a must! Cosmetology offers opportunities for personal growth and many, many career options!

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The demand for Cosmetologists: According to the U.S. Bureau of Labor Statistics, employment for barbers, hairstylists, and cosmetologists is expected to grow by 11% from 2021 to 2031, which is faster than the average for all occupations. Sep 13, 2024 

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Hair stylists are needed in every town and city in the country.

Careers in Beauty

These findings support the unmet needs of the industry along with several possible ways you can enter this profession.  Employment opportunities far outweigh the risks of a career transition.

A Look Into YOUR Future!

1.  Constant Demand.  The need for hair stylists, manicurists, and estheticians is not likely to diminish.

2.  Growth of Spas.  They once were the exclusive retreats for the rich and famous; however, more and more consumers are now embracing the spa lifestyle.  For aspiring or current beauty professionals, this means that job opportunities will grow rapidly, especially due to the growth in full-service day spas, and medi-spas.

3.  Greening of Beauty.  The current "green" movement goes far beyond fluorescent light bulbs and recycling.  It's also translating into a solid career choice.  Interest in sustainable beauty and fashion equates to a greater demand for highly skilled and licensed beauty professionals who are trained in natural or alternative treatments such as aromatherapy, body wraps, salt and sugar glows, reflexology, and more.

4.  Ultra-Luxury is Alive.  Cosmetology is a business that caters to the wealthy including movie stars, CEOs, philanthropists, oil magnates, and others.  The ultra-rich consumer easily weathers any recession and continues to spend lavishly on beauty, health, and wellness.

5.  Multi-Faceted Career.  Many cosmetologists are skilled in not just hair styling, coloring, and cutting, but also manicures, pedicures, facial treatments, make-up analysis, and much much more.  This means you have room to branch out and explore other fields, and that income comes not from a single source but highly diverse avenues ensuring a safety net for salon owners as well as workers.

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6.  Baby Boomer Clientele.  In a society that  values youth and beauty, aging baby boomers- a group of 78 million Americans, are willing to spend money to get closer to the fountain of youth.

7.  International Opportunities.  Even when the economy is doing poorly in the U.S., other countries may be doing well.  With global hospitality companies opening up branches overseas, there are employment opportunities in spas,  hotels, and other outlets which offer a chance for travel.

8.  Governmental Posts.  Some of the most stable jobs are in the federal government where layoffs and firings are less than in the private sector.  If your salon is located near a military or airbase, government contracting firm, or other government-linked facility, there will be plenty of personnel wanting personal care services.

9.  Stress Reducer.  Stress is the tipping point that leads to sleep disorders, poor eating and for some- hypertension.  Regular spa visits can help treat health concerns and act as a preventative measure as well.

10.  Occupational Outlook.  The U.S. Department of Labor predicts that job opportunities for estheticians will grow rapidly through 2016.  This means that salon professionals will enjoy job security for many years to come.

References-"10 Reasons to Start a Recession-Proof Cosmetology Career," Articles base.com(28 Nov.2008), and Tips and Snips for a promising future the essentials, by Kathy Jager.

Career Choices-   Wow! There are so many!

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There are numerous opportunities in the job market for cosmetologists.  The trick to being a happy professional is finding the right fit for yourself with your career choice and your work setting.  Only you can analyze yourself,  deep down, and figure out what environment you need to work in to be happy.  There are several choices.  First and foremost decide what type of people do you want to work with.  Then decide what type of services you prefer performing, and then what type of people you want in your target market.  When you get the right mix, work does not seem like work and your days will go fast and you will be much happier in your workplace.

 

A serene spa setting featuring a facial treatment with a professional beautician, highlighting relaxation and skincare.

Here is a list of a few of the positions a licensed cosmetologist can qualify for.

  1. Salon/Spa Manager
  2.  Extension/Braid Specialist
  3.  New Product Innovator
  4. Web Designer for Salons
  5.  Perm Specialist
  6.  Union Stylist
  7.  Nail Technician
  8.  Advertising Magazine Artist
  9. Hair Replacement Specialist
  10. Corporate Communications
  11. Franchise Owner
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    Tools, Sales and PK
  12. Freelance Stylist
  13. Product Distributor      
  14. A woman reviewing hair color samples with cosmetics and swatches on a salon table.
  15. Beauty Pageant Stylist
  16. Salon Public Relations
  17. Development and Production Associate for School Programs
  18. Receptionist
  19. Creative Director
  20. Platform Artist
  21. School Director
  22. Session Stylist
  23. Show/Event Coordinator
  24. Cosmetology Coach
  25. Beauty Business Consultant
  26. Team Builder
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    Makeup Artistry
  27. Sales Consultant
  28. Set Director Stylist
  29. Diverse team at photoshoot setting up against a brick wall. Capturing fashion and style behind the scenes.
  30. Fashion Photography Stylist
  31. TV/Cable Hair Stylist/Make up Artist
  32. Modeling Hair Stylist
  33. Permanent Makeup Artist
  34. Corporate Careers
  35. Tool Sales/ Distributor
  36. Cruise Ship Stylist
  37. Marketing/Advertising
  38. Makeup Consultant
  39. Association / Government
  40. Product Design
  41. Medical Wellness Chain Salon Owner
  42. Chain Salon Director/Manager

    Close-up of a woman receiving professional eyebrow and lash treatment in a beauty salon.

    Color Specialist
  43. State Board Inspector
  44. Beauty School Owner
  45. Beauty School Director
  46. Cosmetology Instructor
  47. Esthetician
  48. Esthetician Instructor
  49. School Admissions Associate
  50. Chain Salon Educator
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  52. Product Demonstrator/Educator
  53. Hotel/Resort Stylist
  54. Beauty Industry Market Researcher
  55. Beauty Editor
  56. Mortuary Cosmetologist
  57. Hospital/Retirement Home Cosmetologist
  58. Volunteer for Cut It Out/Look Good Feel Better Program
  59. Nail Technician Instructor
  60. Glamour Photography Stylist/Makeup Artist

And the list can go on and one. New products and procedures are coming out all of the time, and new beauty services are added to the list constantly.  The best part is you can customize your work schedule, to suit both you and your clients.  This leans a bonus of a flexible work schedule which helps to ease boredom that can happen in a regular work place.  Happy clients make a happy workplace!

 There is no reason to be bored with a Career in Cosmetology!

Penny Miller & Rachael Free
CHI Educators

                                                                                                                                                                                                                                                                   So many choices, so many decisions, so much to think about.  A new career path can be overwhelming, but it doesn't have to be.

Start simple, But get started!

Top Rated School

You won't achieve your dreams if you don't do anything!  Only you can determine your destiny!

                                                                                                                                                                                                                                        You are the only one  responsible for your success or failure.  THIS IS FACT!

Do YOU think Cosmetology may be a Career Choice for YOU?

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It can be a lot of fun.  It is a very rewarding profession.   You must love people and want to help them achieve their cosmetic goals.  There is a great market for Cosmetology professionals, and you could be a part of an ever growing market.  There are no glass ceilings, with unlimited income potential.   You can earn as much as You choose to earn if you are willing to work.  There is plenty of work out there, and you can choose your forum.  Wonderful opportunities, wonderful job advancement, wonderful learning possibilities and a variety of choices for you and yours.  

If you think you are interested in a Career in Cosmetology  give me a call at 405-238-3426, we can schedule a meeting and I can help you to get started in this wonderful field!

If you are a stylist who needs a refresher course- We will be hosting some advanced classes for fellow professionals who want to update their skills. Give me a call and tell me what you need and I can design a program or workshop just for you!

Thank you for your time.

 

Categories
Aromatherapy Beauty Business Beauty Tips Cosmetics Health Reflexology Skincare

Essential Oils in Aromatherapy

What are Essential oils and how are they used?

Essential Oils

essential oils, alternative, aroma, flower background, aromatic, body, bottle, care, flower, fragrance, health, herbal, rose flower, liquid, massage, natural, oil, nature, perfume, relax, relaxation, scent, spa, treatment, wellness, flower wallpaper, zen, beautiful flowers, essential, rose

Essential oils, or aromatherapy oils, are the fragrant essence of a plant. These highly concentrated liquid oils are the foundation of aromatherapy, which is based on the idea that the aromatic oil from a plant has healing properties. Essential oils should not be confused with perfumes or other fragrance oils. Essential oils are natural to the plant, whereas fragrance oils are chemically produced to mimic certain aromatic scents for perfumes, colognes, candles, etc.

Essential oils are extracted one of two ways: either by steam distillation or expression, or pressing. Distillation is the most prominent method used to extract aromatherapy oils, however. This technique involves steaming the plant matter until it breaks down. The byproduct of this breakdown phase is the plant's fragrant oil, which is cooled, separated from the water and finally filtered into its pure essential oil. Some aromatherapy oils are too concentrated to apply directly to the skin. In this case, the oil is combined with a 'carrier' oil or lotion to dilute its strength. Applying stringent oils to the skin can cause harmful reactions, such as rashes or burns. And, certain essential oils should be avoided if you are pregnant or have been diagnosed with a specific illness.

When the essential oil is extracted via the expression method, it is actually pressed from the plant source the same way lemon juice is pressed from a lemon. There are various types of essential oils, including lavender, tea tree, patchouli, jasmine, rosemary, etc.  Learn all about the most common essential oils here.

Aromatherapy Mood Blends

 Aromatherapy is based on the principle that natural fragrances, or essential oils, from certain plants or flowers can affect our moods, and consequently how we think or feel at any given time.

In fact, practitioners of Aromatherapy base their entire belief system on the ideology that essential oils, or aromatherapy oils, have medicinal benefits including antidepressant and antibacterial properties, and plenty in between!

Certain essential oils can trigger physical or emotional effects on their own. For instance, lavender is a widely known calming agent, whereas peppermint is a mood lifter. Other oils are blended to achieve a desired physiological or psychological effect. Blending ylang ylang with grapefruit relieves stress.

Colorful essential oil bottles in a case, each labeled with emotional themes. Perfect for aromatherapy enthusiasts.
A selection of essential oils and a dry brush, perfect for a relaxing spa day at home.

The following are popular essential oils (and blends). Add a few drops into a diffuser, a pot of hot water, or simply to a cotton ball to achieve the desired effect.

*Do not apply drops directly to your skin; blend with carrier oils or lotions if you want to apply it that way. You can also create some wonderful room sprays by simply mixing a few drops of essential oil with a few ounces of distilled water.  

Stress Relief
Bergamot, Chamomile, Lavender, Lemon, Orange, Patchouli, Vanilla, Ylang Ylang

Anxiety/Fear
Bergamot, Chamomile (Roman), Cedarwood, Frankincense, Jasmine, Lavender, Neroli, Patchouli, Rose, Sandalwood

Self Esteem
Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary

Sadness/Grief
Bergamot, Chamomile (Roman), Clary Sage, Frankincense, Grapefruit, Jasmine, Lavender, Lemon, Orange, Rose, Sandalwood, Ylang Ylang

Fatigue
Basil, Bergamot, Clary Sage, Frankincense, Ginger, Grapefruit, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood

Agitation
Chamomile (Roman), Lavendar, Mandarin, Sandalwood

Isolation
Chamomile (Roman), Bergamot, Clary Sage, Frankincense, Rose

Memory Boosters
Basil, Cypress, Lemon, Peppermint, Rosemary

Aphrodisiac
Clary Sage, Jasmine, Patchouli, Rose, Sandalwood, Vanilla, Ylang Ylang

 Safety With Aromatherapy Oils

 CAUTION!!!  Aromatherapy has many benefits, but it is imperative that safety precautions are taken when handling essential oils. While they may seem harmless (they are extracted from plants, after all), most need to be diluted before applying directly to the skin.

 

Safety Tips

  • Read all label warnings and cautions.
  • Keep essential oils away from your eyes. If an oil comes into contact with your eye, flush it out with large quantities of warm water and immediately seek medical advice.
  • Keep essential oils away from children, who may think they can ingest them because of how they smell.
  • Use only the suggested amount; misuse can lead to headaches and/or nausea. If you suspect you’ve used too much, drink plenty of water and get some air.
    1.  Essential oils should be diluted before being applied to the body. Because they are so concentrated, it is not advisable to rub essential oils directly onto the skin. This can cause redness, burning, itching and irritation. If the oil comes into contact with your skin, coat the area in a cream or vegetable oil and then wash with warm, soapy water.·
    2.  Never consume essential oils, unless called for in specific recipes. If you do ingest the oil, drink and rinse mouth out with milk, and seek medical advice.
    3.  Read the warnings on essential oil packaging; some oils shouldn’t  be combined with other medication or alcohol, or taken if you have certain medical conditions (like epilepsy or low blood pressure).

Essential oils have wonderful medicinal benefits, but if used improperly the effects can be hazardous to your health.

How can I tell the difference between a true essential oil and a "fragranced oil"?

Generally true essential oils are labeled as a pure essential oil and packaged in a dark, glass container. They should be labeled 100% pure essential oil and they should also list the species of the plant.  Example 100% pure, lemongrass "Cymbopogon citratus" .  Fragrance oils can be purchased in a variety of stores and are labeled several different was such  as perfumed oil, fragrance oil, oil blend, infused oil etc.  Beware of cheap synthetic oils, that are not natural as chemicals used to fragrance these oils can be dangerous to your health.  When using true essential oils, they are very concentrated, and it takes very little to get the job done.

Where can you purchase Aromatherapy Oils?

 The answer is almost anywhere, please check out your source, not all oils are the same, some can even be counterfeit, so it's important to purchase from a reputable person or business.

I personally purchase my oils from a pharmacy, or a Health Food Store.  NOW ESSENTIAL OILS is an excellent source. Remember at a Pharmacy you can ask for more information if you have any questions or concerns about possible drug interactions.

If you like this post and would like to see more posts about this type of information, please like and share on your social media.  We would love to hear from you and what you think about our information- Have a blessed day!

 

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Aromatherapy Beauty Tips

Aromatherapy- Household uses & Carrier Oils

cosmetic, face care, skincare-1798154.jpgAromatherapy is a very interesting subject today, and  now due to social media and so much information out there, several companies have started issuing their versions of aromatherapy oils.  Not all aromatherapy oils are the same.  Please do your own research and search for reputable companies who grow and harvest their plants with  high standards.  Just like going to the farmers market, some tomatoes are just better than others.  With that being said, you need to understand that true 100% aromatherapy essential oils should be stored in dark colored glass bottles, so sunlight will not weaken them, they should be listed as 100% pure with the specific plant name on the bottle.  They should not be diluted with anything else and they should not contain any artificial fragrance or chemicals.  True essential oils are the concentrated form of the plant.  Each plant is different, the soil the plant is grown in may be different, and everything that goes into the plant i.e water, fertilizer, pesticides, chemicals will go into the plant, and then later into the oil after harvest.  This is why it is so important to know how the company you use grows, harvests and prepares the oil.

Essential oils are volatile.  They are highly concentrated with the vital energy of plants.  They are very powerful.  You do not need to use very much essential oil when you create your blends.  This is why we use a carrier agent.  A carrier agent can be an oil, water, lotion or even a powder.  You do not want to apply essential oils neat on the skin, (directly on the skin), to do so could cause an irritation or even a burn.

Carrier Oils are Oils are used to dilute the essential oils, they are vegetable oils and here is a list of a few common oils you can use as carriers.  Sweet almond oil, grape seed oil, sunflower oil, apricot kernel oil, avocado oil, evening primrose oil, sesame oil, jojoba oil and wheat germ oil.

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Here are a few ways you can use essential oils around your house, and in your daily living.

In the Bath - In a full tub of water you can mix in 4 to 10 drops of essential oils into the bath water just before you get in.

Diffusion - You can add 4 to 8 drops of essential oil into a water diffuser to freshen the air.

Massage Oil blend - You can add 4 to 8 drops of essential oil into 4 teaspoons of carrier oil.

Want to relax and have a better nights sleep?  You can simply add a few drops of lavender onto a cotton ball and slip it into your pillow case.

Want to make a simple foot powder?  You can use 6 drops of essential oil mixed into 2 tablespoons of cornflour.

Spritz Facial spray - 15 drops of essential oil into 2 ounces of distilled water.

Room freshener spray - 50 drops of essential oil into 16 ounces of distilled water.

As you can see with these simple recipes, not much essential oil is needed.

It is also very important that you store your essential oils away from any heat source.  Keep them out of reach of pets and small children and remember that they need to only be  used in the diluted forms.  Always remember your precautions when using essential oils and if you are in doubt of a specific oil and a medication interaction, ask you doctor or pharmacist.

Essential Oils in Aromatherapy

Aromatherapy Basics

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