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Aromatherapy Beauty Tips Health Reflexology Skincare

Essential Oils in Aromatherapy

What are Essential oils and how are they used?

Essential Oils

Essential oils, or aromatherapy oils, are the fragrant essence of a plant. These highly concentrated liquid oils are the foundation of aromatherapy, which is based on the idea that the aromatic oil from a plant has healing properties. Essential oils should not be confused with perfumes or other fragrance oils. Essential oils are natural to the plant, whereas fragrance oils are chemically produced to mimic certain aromatic scents for perfumes, colognes, candles, etc.

Essential oils are extracted one of two ways: either by steam distillation or expression, or pressing. Distillation is the most prominent method used to extract aromatherapy oils, however. This technique involves steaming the plant matter until it breaks down. The byproduct of this breakdown phase is the plant’s fragrant oil, which is cooled, separated from the water and finally filtered into its pure essential oil. Some aromatherapy oils are too concentrated to apply directly to the skin. In this case, the oil is combined with a ‘carrier’ oil or lotion to dilute its strength. Applying stringent oils to the skin can cause harmful reactions, such as rashes or burns. And, certain essential oils should be avoided if you are pregnant or have been diagnosed with a specific illness.

When the essential oil is extracted via the expression method, it is actually pressed from the plant source the same way lemon juice is pressed from a lemon. There are various types of essential oils, including lavender, tea tree, patchouli, jasmine, rosemary, etc.  Learn all about the most common essential oils here.

Aromatherapy Mood Blends

 Aromatherapy is based on the principle that natural fragrances, or essential oils, from certain plants or flowers can affect our moods, and consequently how we think or feel at any given time.

In fact, practitioners of Aromatherapy base their entire belief system on the ideology that essential oils, or aromatherapy oils, have medicinal benefits including antidepressant and antibacterial properties, and plenty in between!

Certain essential oils can trigger physical or emotional effects on their own. For instance, lavender is a widely known calming agent, whereas peppermint is a mood lifter. Other oils are blended to achieve a desired physiological or psychological effect. Blending ylang ylang with grapefruit relieves stress.

The following are popular essential oils (and blends). Add a few drops into a diffuser, a pot of hot water, or simply to a cotton ball to achieve the desired effect.

*Do not apply drops directly to your skin; blend with carrier oils or lotions if you want to apply it that way. You can also create some wonderful room sprays by simply mixing a few drops of essential oil with a few ounces of distilled water.  

Stress Relief
Bergamot, Chamomile, Lavender, Lemon, Orange, Patchouli, Vanilla, Ylang Ylang

Anxiety/Fear
Bergamot, Chamomile (Roman), Cedarwood, Frankincense, Jasmine, Lavender, Neroli, Patchouli, Rose, Sandalwood

Self Esteem
Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary

Sadness/Grief
Bergamot, Chamomile (Roman), Clary Sage, Frankincense, Grapefruit, Jasmine, Lavender, Lemon, Orange, Rose, Sandalwood, Ylang Ylang

Fatigue
Basil, Bergamot, Clary Sage, Frankincense, Ginger, Grapefruit, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood

Agitation
Chamomile (Roman), Lavendar, Mandarin, Sandalwood

Isolation
Chamomile (Roman), Bergamot, Clary Sage, Frankincense, Rose

Memory Boosters
Basil, Cypress, Lemon, Peppermint, Rosemary

Aphrodisiac
Clary Sage, Jasmine, Patchouli, Rose, Sandalwood, Vanilla, Ylang Ylang

 Safety With Aromatherapy Oils

 CAUTION!!!  Aromatherapy has many benefits, but it is imperative that safety precautions are taken when handling essential oils. While they may seem harmless (they are extracted from plants, after all), most need to be diluted before applying directly to the skin.

 

Safety Tips

  • Read all label warnings and cautions.
  • Keep essential oils away from your eyes. If an oil comes into contact with your eye, flush it out with large quantities of warm water and immediately seek medical advice.
  • Keep essential oils away from children, who may think they can ingest them because of how they smell.
  • Use only the suggested amount; misuse can lead to headaches and/or nausea. If you suspect you’ve used too much, drink plenty of water and get some air.
    1.  Essential oils should be diluted before being applied to the body. Because they are so concentrated, it is not advisable to rub essential oils directly onto the skin. This can cause redness, burning, itching and irritation. If the oil comes into contact with your skin, coat the area in a cream or vegetable oil and then wash with warm, soapy water.·
    2.  Never consume essential oils, unless called for in specific recipes. If you do ingest the oil, drink and rinse mouth out with milk, and seek medical advice.
    3.  Read the warnings on essential oil packaging; some oils shouldn’t  be combined with other medication or alcohol, or taken if you have certain medical conditions (like epilepsy or low blood pressure).

Essential oils have wonderful medicinal benefits, but if used improperly the effects can be hazardous to your health.

How can I tell the difference between a true essential oil and a “fragranced oil”?

Generally true essential oils are labeled as a pure essential oil and packaged in a dark, glass container. They should be labeled 100% pure essential oil and they should also list the species of the plant.  Example 100% pure, lemongrass “Cymbopogon citratus” .  Fragrance oils can be purchased in a variety of stores and are labeled several different was such  as perfumed oil, fragrance oil, oil blend, infused oil etc.  Beware of cheap synthetic oils, that are not natural as chemicals used to fragrance these oils can be dangerous to your health.  When using true essential oils, they are very concentrated, and it takes very little to get the job done.

Where can you purchase Aromatherapy Oils?

 The answer is almost anywhere, please check out your source, not all oils are the same, some can even be counterfeit, so it’s important to purchase from a reputable person or business.

I personally purchase my oils from a pharmacy,  NOW ESSENTIAL OILS is an excellent source. Remember at a Pharmacy you can ask for more information if you have any questions or concerns about possible drug interactions.

If you like this post and would like to see more posts about this type of information, please like and share on your social media.  We would love to hear from you and what you think about our information- Have a blessed day!

 

Categories
Beauty Business Beauty Tips Hair Motivation Nails Reflexology Skincare Student News

2018 Update – Careers in Beauty-Travel World Wide

Careers in Beauty – Cosmetology, Makeup Artistry, Nail Technician – Travel World Wide – Unlimited Income Potential.

 

CHI Pro’s working their magic. Hair by Anna.

Rated ONE of the Top 10 Career Choices, Cosmetology is Booming!

Studies show that it is a very stable field that is recession proof and growing at a steady rate.

 

2018  Update –  Cosmetology Careers from Penny Miller Cosmetology Academy 

Why?  You might ask.  Well, do you have hair, skin or nails?  That is the answer.  Everyone at some time or other needs beauty services to help them with their concerns about their own hair, skin and nails.  Also people are in the job market, and need to look great and travel world wide for their own careers.  Did you know that women who wear makeup to work make more money than their own fellow female workers who do not wear cosmetics.  Therefore there is a need for beauty and cosmetics.  This is not purely vanity, it shows that individuals who wear cosmetics, take pride in their appearance, and usually will perform better than someone who is not quite as well put together, and doesn’t care about the small stuff.

According to occupational handbooks-

Cosmetology is expected to grow faster than average, offering work in all capacities from extreme to in-between success.  Overall employment for personal appearance workers is projected to grow because of increasing population, incomes, and demand for beauty services.  Source – NAACAS 2007 Job Demand Survey.

Licensed cosmetologists provide a variety of personal services that help clients to look and feel their best.  Services include hair styling, hair dressing, braiding, upstyles, chemical services such as perms, color, highlights, lowlights, speciality color such as ombre’, sombre’, multidimensional color, texturizing & smoothing services, hair cutting, and barbering services, waxing, facials, chemical peels, microdermabrasion, speciality facials, tanning, spray tans, makeup artistry, manicures, pedicures and artificial nails.

 

 

 

Personal appearance is not only a key factor in keeping one’s morale high. A well groomed appearance is also a factor in enhancing one’s chances for a successful career!

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The primary goal of a successful licensed cosmetologist is to create an experience that the client will enjoy and want to repeat.  Cosmetologists keep pace with the fashion world and stand ready to meet the constantly changing career skills vital to success.

Continuing education is a must! Cosmetology offers opportunities for personal growth and many, many career options!

AUSTIN WORLDS FAIR IS ON SEPTEMBER 9 &10 THIS YEAR. HOPE TO SEE MY FELLOW BEAUTY PROFESSIONALS THERE.

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The demand for Cosmetologists:  In January 2007, there were 1,682,641 professionals employed in the nation’s 370,215 beauty salons, barber shops, skin care salons, and nail salons.  The typical salon is a small full service shop with 5.1 stations, three full-time professionals, and two part time professionals.

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Salon owners reported 484,660 job openings that were filled during 2006.  This represents an average of 1.3 openings per salon.  Nearly 40 percent of all new positions were filled by inexperienced workers.  Compare that to college graduates, with a two year or four year degree, who are now seeking jobs outside their field of expertise.

More Facts about Cosmetology

Even with significant levels of hiring, nearly three quarters of the salons that tried to fill positions were not able to find qualified applicants.  The supply of skilled professionals in the beauty industry continues to fall short of the demand.  This is a chronic shortage that has been reported in earlier surveys of the cosmetology industry.

Hair stylists are needed in every town and city in the country.

 

 

travel world wide

Of the various specialties, the increasing demand for nail technicians appears to be most substantial.  While nail tech’s currently make up only 9.7% of the current industry employees, nearly 18 percent of the job openings are in that area.

Nail Technician
Careers in Beauty

56 percent of salon employees work full time, 31 percent are part time (20-35 hours), and 13 percent are low time (less than 20 hours).

The average salary, NOT including tips, is about $30,000 to $ 48,000 per year.

Careers in Beauty

These findings support the unmet needs of the industry along with several possible ways you can enter this profession.  Employment opportunities far outweigh the risks of a career transition.

A Look Into YOUR Future!

1.  Constant Demand.  The need for hair stylists, manicurists, and estheticians is not likely to diminish.

2.  Growth of Spas.  They once were the exclusive retreats for the rich and famous; however, more and more consumers are now embracing the spa lifestyle.  For aspiring or current beauty professionals, this means that job opportunities will grow rapidly, especially due to the growth in full-service day spas, and medi-spas.

3.  Greening of Beauty.  The current “green” movement goes far beyond fluorescent light bulbs and recycling.  It’s also translating into a solid career choice.  Interest in sustainable beauty and fashion equates to a greater demand for highly skilled and licensed beauty professionals who are trained in natural or alternative treatments such as aromatherapy, body wraps, salt and sugar glows, reflexology, and more.

4.  Ultra-Luxury is Alive.  Cosmetology is a business that caters to the wealthy including movie stars, CEOs, philanthropists, oil magnates, and others.  The ultra-rich consumer easily weathers any recession and continues to spend lavishly on beauty, health, and wellness.

5.  Multi-Faceted Career.  Many cosmetologists are skilled in not just hair styling, coloring, and cutting, but also manicures, pedicures, facial treatments, make-up analysis, and much much more.  This means you have room to branch out and explore other fields, and that income comes not from a single source but highly diverse avenues ensuring a safety net for salon owners as well as workers.

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6.  Baby Boomer Clientele.  In a society that  values youth and beauty, aging baby boomers- a group of 78 million Americans, are willing to spend money to get closer to the fountain of youth.

7.  International Opportunities.  Even when the economy is doing poorly in the U.S., other countries may be doing well.  With global hospitality companies opening up branches overseas, there are employment opportunities in spas,  hotels, and other outlets which offer a chance for travel.

8.  Governmental Posts.  Some of the most stable jobs are int the federal government where layoffs and firings are less than in the private sector.  If your salon is located near a military or airbase, government contracting firm, or other government-linked facility, there will be plenty of personnel wanting personal care services.

9.  Stress Reducer.  Stress is the tipping point that leads to sleep disorders, poor eating and for some- hypertension.  Regular spa visits can help treat health concerns and act as a preventative measure as well.

10.  Occupational Outlook.  The U.S. Department of Labor predicts that job opportunities for estheticians will grow rapidly through 2016.  This means that salon professionals will enjoy job security for many years to come.

References-“10 Reasons to Start a Recession-Proof Cosmetology Career,” Articles base.com(28 Nov.2008), and Tips and Snips for a promising future the essentials, by Kathy Jager.

 

Career Choices-   Wow! There are so many!

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There are numerous opportunities in the job market for cosmetologists.  The trick to being a happy professional is finding the right fit for yourself with your career choice and your work setting.  Only you can analyze yourself,  deep down, and figure out what environment you need to work in to be happy.  There are several choices.  First and foremost decide what type of people do you want to work with.  Then decide what type of services you prefer performing, and then what type of people you want in your target market.  When you get the right mix, work does not seem like work and your days will go fast and you will be much happier in your workplace.

Penny Miller – Owner and Educator of P.M.C.A. Let me get your career on track.

 

Here is a list of a few of the careers in beauty you can choose from: Cosmetologist

  1.  Competition Stylist

    2016 Proms 818
    Working – Behind the Chair
  2.  Beauty Educator Director
  3.  Salon/Spa Manager
  4.  Extension/Braid Specialist
  5.  New Product Innovator
  6. Web Designer for Salons
  7.  Perm Specialist
  8.  Union Stylist
  9.  Nail Technician
  10.  Advertising Magazine Artist
  11. Hair Replacement Specialist
  12. Corporate Communications
  13. Franchise Owner

    aaaaaaaa
    Tools, Sales and PK
  14. Freelance Stylist
  15. Product Distributor
  16. Beauty Pageant Stylist
  17. Salon Public Relations
  18. Development and Production Associate for School Programs
  19. Receptionist
  20. Creative Director
  21. Platform Artist
  22. School Director
  23. Session Stylist
  24. Show/Event Coordinator
  25. Cosmetology Coach
  26. Beauty Business Consultant
  27. Team Builder

    2016 Proms 820
    Makeup Artistry
  28. Sales Consultant
  29. Set Director Stylist
  30. Fashion Photography Stylist
  31. TV/Cable Hair Stylist/Make up Artist
  32. Modeling Hair Stylist
  33. Permanent Makeup Artist
  34. Corporate Careers
  35. Tool Sales/ Distributor
  36. Cruise Ship Stylist
  37. Marketing/Advertising
  38. Makeup Consultant
  39. Association / Government
  40. Product Design
  41. Medical Wellness Chain Salon Owner
  42. Chain Salon Director/Manager

    Krissy Miller, Student Relations at Oklahoma State Board of Cosmetology, Barbering and Massage
  43. Color Specialist
  44. State Board Inspector
  45. Beauty School Owner
  46. Beauty School Director
  47. Cosmetology Instructor
  48. Esthetician
  49. Esthetician Instructor
  50. School Admissions Associate
  51. Chain Salon Educator
  52. Product Demonstrator/Educator
  53. Hotel/Resort Stylist
  54. Beauty Industry Market Researcher
  55. Beauty Editor
  56. Mortuary Cosmetologist
  57. Hospital/Retirement Home Cosmetologist
  58. Volunteer for Cut It Out/Look Good Feel Better Program
  59. Nail Technician Instructor
  60. Glamour Photography Stylist/Makeup Artist

And the list can go on and one. New products and procedures are coming out all of the time, and new beauty services are added to the list constantly.  The best part is you can customize your work schedule, to suit both you and your clients.  This leans a bonus of a flexible work schedule which helps to ease boredom that can happen in a regular work place.  Happy clients make a happy workplace!

 There is no reason to be bored with a Career in Cosmetology!

Penny Miller & Rachael Free
CHI Educators

So many choices, so many decisions, so much to think about.  A new career path can be overwhelming, but it doesn’t have to be.

Start simple, But get started!

Top Rated School
PMCA Holds 100% pass rate since 2003!

You won’t achieve your dreams if you don’t do anything!  Only you can determine your destiny!

You are the only one  responsible for your success or failure.  THIS IS FACT!

 

Do YOU think Cosmetology may be a Career Choice for YOU?

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Working with clients is always fun and rewarding!

It can be a lot of fun.  It is a very rewarding profession.   You must love people and want to help them achieve their cosmetic goals.  There is a great market for Cosmetology professionals, and you could be a part of an ever growing market.  There are no glass ceilings, with unlimited income potential.   You can earn as much as You choose to earn if you are willing to work.  There is plenty of work out there, and you can choose your forum.  Wonderful opportunities, wonderful job advancement, wonderful learning possibilities and a variety of choices for you and yours.  

If you think you are interested in a Career in Cosmetology  give me a call at 405-238-3426, we can schedule a meeting and I can help you to get started in this wonderful field!

If you are a stylist who needs a refresher course- We will be hosting some advanced classes for fellow professionals who want to update their skills. Give me a call and tell me what you need and I can design a program or workshop just for you!

Have a Blessed Day!

 

 

 

Categories
Health Massage Reflexology

Stress and How to Deal with It.

Stress…..

What is it and why do we have it???

The biological concept of stress was first developed by Hans Selye who intended originally for “Stress” to indicate a cause rather than effect.  He made a linguistic error and gave the term stress to the effect and later had to create the term “stressor” to explain the cause.attitude 2

Stress is defined in medicine as the result produced when a structure, system, or organism is acted upon by forces that disrupt equilibrium or produce strain.

It is generally believed that a little stress is required to maintain certain biological organisms, however too much can cause pathological changes in the body.

Do You Have Stress?

Massage & Reflexology are two treatments that can relieve stress and tension, improve blood supply and help unblock nerve impulses.

 

How can we deal with Stress in the Salon?   images

Chair Massage can be a very short treatment usually 15 to 30 minutes long, quick and easy to help us unwind and de-stress.  Chair massage can be done quickly and simply on a lunch break, before work or even after work.

No oils or lotion are required, clients do not disrobe, hair is not mussed up during the massage.  Just a simple pressure point treatment to help you relax and de-stress.

REFLEXOLOGY….

Reflexology is a treatment done alone or along with a pedicure or manicure, generally an oil or lotion is used and the pressure points in the palms of the hands or the soles of the feet are worked on.  This deep pressure massage relieves stress of the body.  With over 7,000 nerve endings on the bottom of each foot, stimulation of these nerve endings sends signals along to the spinal cord, and up to the thalamus gland in the brain, which produces its own painkillers called endorphins.  Reflexology stimulates the body’s own pain killing system.

foot massageReflexology treatment can take as little as 30 minutes, or can be coupled with a pedicure and take 60 to 90 minutes.

Aromatherapy – Therapy through aroma, can also be a great stress reducer, please check out our other articles about aromatherapy and reflexology @ https://www.salonpmca.com/2012/06/06/essential-oils-in-aromatherapy/ , https://www.salonpmca.com/2012/06/06/aromatherapy-basics/ , https://www.salonpmca.com/2014/02/12/what-is-reflexology-why-in-the-salon/ to find out more.

To book a treatment- just give us a call at 405-238-3426.

 

 

 

 

 

Categories
Beauty Tips Health Reflexology Sanitation

Ionizer Foot Treatment….Is it for YOU?

Academy Offers IONIZER FOOT Treatment!

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What is the Ionic Cleanse Foot Bath and what is it for?

The Ionic Foot Bath assists in restoring body vitality against environmental toxins by eliminating chemicals taken in from drugs, environmental pollution, and foods (particularly processed foods and meats).

What are some of the Benefits of the Ionic Foot Bath?

Positive effect on weight loss

Headache Relief

Slows down aging and improves body flexibility

Rejuvenates and energizes your whole body

Enhances Nutrient Absorption

Increases Your Energy

Improve ability to cleanse body

Promote metabolism and blood circulation

Helps Relieves Pain and Tension

Improved Sleep

Immune System Booster

Can Anyone Use the Ionic Foot Cleanse?

The Ionic Foot Cleanse is great for most people.  As with anything, there are some contraindications, whereas, it should not be used.  People who have the following are not candidates for this wonderful treatment.

Do not use the Ionic Foot cleanse on the following conditions:

Someone with a pacemaker or other magnetic device.

Someone with heart disease or high blood pressure.

Someone with a surgical heart implant.

Someone with a history of epilepsy.

Someone with an organ transplant.

Pregnant or nursing women.

What happens during the Foot Cleanse?

As believed in Reflexology, each foot is actually a channel, a conduit, through which your body attempts to rid itself of toxic wastes and heavy metals that are building up in many parts of your body.  During the foot bath you actually see the cleansing process take place as the water interacts with a compound electric current and magnetic field structure.  This body cleansing process results in the correct frequency required for cells to return to a healthy state, and to release waste that has been bonded to them over the years.  This detoxification therapy procedure also enhances the effects of other therapies.

What happens during a therapeutic detox foot bath, and how many and how often do you need to take them?

You immerse your feet in warm water. The machine is set to the correct settings and ionization levels. Then you sit back and relax for 30 minutes while the machine completes its cycle.

It is painless; you may feel a slight tingling in your feet. The initial suggested protocol for adults of all ages is to use the machine 1-2 times per week for ten sessions. If the color of the water still remains dark orange to black, an additional 5-10 visits – spaced about 1-2 times per week and no further than every 2 weeks – may be necessary to detoxify the body and improve symptoms.

The doctor can give you a specific recommendation for your condition. After that, one treatment every 2 – 4 weeks is recommended to keep the body detoxified.

  • Children under 4 years of age should not use the foot spa
  • Ages 4-7 years = 10 – 15 minutes
  • Age 8- 12 years = 15 – 20 minutes
  • Age 13 – 17 years = 20 – 30 minutes.

You may see the excreted toxins and heavy metal particles in the water. However, there is no bad smell. The water may change color and consistency from orange, brown through to black — due to the release of toxic substances through the 2000 pores on the sole of each foot.

Water, salt and the metal in the unit interact with each other to produce ions.  These ions will neutralize everything they come in contact including toxins that are in tap and filtered water.  Depending on geographical location approximately 20-40%  of what you see in the water comes from the junk in the water, and the remaining 60-80% comes from the client’s body.  The degree of detoxification will be reflected in symptomatic improvement.  Some waters do not change color, and in other geographical regions, water may even change color without any body parts present in the water.  The water color change without body parts has to do with the combination of industrial and  chemical pollutants common to those areas.

What are our experiences with the Ionic Foot Cleanse?

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I love it!  I always sleep better the day of the treatment, and I feel full of energy for several days after the treatment.  Energy levels go up, I feel  more alert and on top of things, rested and  refreshed.

Students have told me they feel refreshed and re-energized after the treatment.

Clients have told me they sleep better, and have better elimination.

I even had one older client, who said she felt that it helped with her gout.

I have had a few clients who say they don’t really feel anything during the treatment, but then later feel better.

I just know this is a treatment that I like to do on a regular basis.

How often can I do my sessions?

  • Between the ages of 10 and 65, every other day not to exceed 3 times per week.
  • Under 10 and over 65 the recommendation is no more then twice a week.
  •  I usually try to do a treatment about once a week to every two weeks.

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Can I use the Foot Bath while taking prescription drugs?

  • Most doctor prescribed medications will not be affected by use of the foot bath, but the decision is best left up to you and your physician. We recommend consulting your physician prior to use.

 How do I book a Session?images (34)

Simply give us a call @ 405-238-3426 and we can schedule you an appointment.

DISCLAIMERS:

The foot bath does not cure anything it only helps stimulate detoxification by aiding in balancing the body’s bio-energetic fields. When the electro-magnetic fields are balanced, the body’s organs will naturally function more efficiently.

Disclaimer: The ionic foot bath is NOT a “Medical Device” and is NOT intended for use in the diagnosis of disease or other conditions, or in the cure, treatment, or prevention of disease. Any information provided is not a substitute for professional medical diagnosis or treatment by a licensed physician.

 

Categories
Aromatherapy Beauty Business Health Reflexology

What is Reflexology? Why in the Salon?

Reflexology Helps to Relieve STRESS!

Reflexology is a wonderful method of pressure point massage used primarily on the hands and feet to induce relaxation and stress reduction.

mani pedi

 

History of Reflexology.

cosmet ancient

It originated in ancient times around 2,330 B.C.   The record of the Egyptians left was found in the “Physicians Tomb” from the early 6th dynasty.  Pictures depicting the massaging of the hands and feet and had hieroglyphics which translate to “Don’t hurt me”, and the reply: “I shall act so you praise me”.

Asian cultures have used acupressure or Shiatso and accupuncture which uses needles instead of massage.  Most cultures have some type of relaxation techniques using the hands or feet.ancient cosmet 5 - Copy - Copy

Dr. William H. Firzgerald is usually referred to as the pioneer of Reflexology which he called Zone Therapy in his 1917 book, Zone Therapy, or Relieving Pain At Home.

Eunice Ingham expanded and helped polularize Reflexology with her tow books, Stories The Feet Can Tell, and Stories the Feet Have Told.  Mildred Carter, Dr. Maybelle Segal, Anna Kaye & Don C. Matchan, and Dr. Elson M. Haas, The Reflexology Workout have also written scholarly works on the subject.

So….What is the Definition of Reflexology?

“A reflex in an involuntary response to a stimulus,” according to the Taber’s Cyclopedic Medical Dictionary.  A simple definition of Reflexology is massaging specific areas of the hands or feet for the purpose of relieving the stress or pain in corresponding areas of the body.

STRESS

The biological concept of stress was first developed by Hans Selye who intended originally for “stress” to indicate a cause rather than effect.  He made a linguistic error and gave the term stress to the effect and later had to create the term “stressor” to explain the cause.

Stress is defined in medicine as the result produced when a structure, system or organism is acted upon by forces that disrupt equilibrium or produce strain.

It is generally believed that a little stress is required to maintain certain biological organisms, however, too much can cause pathological changes in the body.

Reflexology relieves stress and tension, improves blood supply and helps unblock nerve impulses, to achieve homeostasis.

How REFLEXOLOGY Works.

There are over 7,000 nerve endings on the bottom of each foot.  Stimulation of these nerve endings sends signals along to the spinal cord, and up to the thalamus gland in the brain, which produces its own opiate-like painkillers called endorphins.  Reflexology stimulates the body’s own pain killing system.  Similar to acupressure, the application of pressure to the points over the whole body, and acupuncture, the placement of needles in certain points in the body.  However, Reflexology uses only massage on the hands or feet to relieve the stress of the body.  foot massage

Reflexology is also similar to Shiatsu, which is an oriental massage in which the fingers are pressed on particular points, called tsubo, that ease aches, pains, tension and symptoms of disease.  The 361 Tsubos are also Acupunture points and the pressure points that are located along the “meridian lines,” the fourteen channels through which the body’s energy flows according to Oriental philosophy.

Whether it is a pressure point or a needle point, it is the nervous system reactions to this stimuli that begins the process of releasing pain killers from the brain and placed into the blood stream to distribute throughout the body.

We find that reflexology paired with foot, hand and chair massage takes the client to a new level or relaxation.  This helps to reduce daily stress and give the body the opportunity to re-balance itself and help induce greater well being.

Aromatherapy is another massage add on that can be used in hair, nailimages (46) and facial services.  If your are interested in more information about any of these services check out the subjects listed in our information or topic boxes, or give us a call 405-238-3426 or facebook us at facebook.com/Penny Miller/Salonpmca.

We are here for YOU, and want your experience to be the best ever.  We are constantly looking for ways to help our clients with their beauty needs, and sometimes this involves helping the client to relax and unwind after a hard day.  If we can help you with anything please let us know.

Penny Miller Group Pic 1Best Wishes,

Penny Miller